Description
Transform a classic comfort food into a nutritious, family-friendly meal with Healthy Neat Sloppy Joes! Packed with lean protein, fresh veggies, and a tangy, savory sauce, this wholesome twist on the beloved dish is quick, satisfying, and perfect for weeknight dinners or meal prep.
Ingredients
- 2 pounds lean ground beef or ground turkey
- 1 cup chopped celery
- ½ cup chopped onion
- 1 (10.75-ounce) can condensed tomato soup
- ¼ cup ketchup
- ¼ cup packed brown sugar (or adjust to taste)
- 1 tablespoon white vinegar
- 1 ½ teaspoons Worcestershire sauce
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- 8 whole-grain hamburger buns, toasted (optional)
Instructions
-
Brown the Ground Beef
- Heat a large skillet over medium heat and cook the lean ground beef or turkey until browned, breaking it apart as it cooks.
- Drain any excess grease to keep the dish light.
-
Cook the Vegetables
- Add chopped celery and onion to the skillet.
- Cover and cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
-
Make the Sauce
- Stir in condensed tomato soup, ketchup, brown sugar, white vinegar, Worcestershire sauce, salt, and garlic powder.
- Mix until well combined.
-
Simmer the Mixture
- Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally to allow the flavors to meld and the sauce to thicken.
-
Assemble and Serve
- Spoon the sloppy joe mixture onto toasted hamburger buns.
- Serve immediately with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American