As I stood in my kitchen, the unmistakable aroma of sautéing garlic and butter filled the air, instantly transporting me to my favorite cozy corner bistro. This is the moment when I knew I was about to whip up something extraordinary—Creamy Garlic Parmesan Cabbage. It’s amazing how a humble vegetable can shine like a star, transformed by a luscious, velvety sauce that’s both comforting and daring, suited perfectly for those of us embracing a low-carb lifestyle. In just 30 minutes, this delightful skillet dish not only makes for a quick weeknight meal but also impresses as a refined side for special occasions. Curious to discover how this garlicky wonder can elevate your dining experience? Let’s dive into the recipe!

Why is Cabbage So Delicious?
Transformative Flavor: This Creamy Garlic Parmesan Cabbage elevates everyday cabbage to an irresistible delight that captivates even the pickiest eaters.
Quick and Easy: With just 30 minutes of your time, you can have this decadent dish on the table, making it perfect for busy weeknights or spontaneous dinner parties.
Low Carb, High Satisfaction: Embrace your low-carb lifestyle without sacrificing flavor or comfort—this dish is a keto-friendly marvel that everyone will love!
Versatile Pairing: It makes a stunning side for grilled steak or roasted chicken or can even stand alone as a satisfying vegetarian option. Pair it with Honey Garlic Shrimp for a spectacular meal!
Creamy Texture: The velvety sauce hugs each succulent wedge of cabbage, creating an indulgent experience that feels wonderfully comforting.
Dive into this recipe, and let your taste buds celebrate the-comfort-food-turned-gourmet that is Creamy Garlic Parmesan Cabbage!
Creamy Garlic Parmesan Cabbage Ingredients
Discover the secret to crafting the perfect Creamy Garlic Parmesan Cabbage with these essential ingredients.
For the Cabbage
- Cabbage – A medium head, about 2 lbs.; serves as the delightful base of this dish. Red cabbage can work as a vibrant substitute, though flavors may vary.
For the Cooking Fat
- Unsalted Butter – 2 tablespoons; adds a rich, buttery flavor to your sauté. For a dairy-free option, olive oil makes a great substitute.
- Olive Oil – 1 tablespoon; helps in sautéing and enhances the dish’s overall flavor. Feel free to use any neutral cooking oil in its place.
For the Aromatics
- Yellow Onion – 1 small, finely chopped; provides a sweet and savory flavor base. Shallots or scallions can also be used for a milder note.
- Garlic – 4 cloves, minced; offers the essential garlicky kick—best not to substitute for maximum flavor impact.
For the Creamy Sauce
- Heavy Cream – ½ cup; creates the luxuriously creamy sauce that binds the flavors together. Coconut cream can serve as a delightful non-dairy alternative.
- Parmesan Cheese – ½ cup, freshly grated; infuses the dish with depth and umami. Avoid pre-shredded cheese to ensure a smooth melt.
For the Seasoning
- Cajun Seasoning – 1 teaspoon; adds a delightful complexity and a touch of warmth. Substitute with Creole seasoning if desired, or omit for a classic garlic flavor.
- Salt and Pepper – To taste; standard seasonings help balance all the wonderful flavors in this dish.
For Garnish
- Fresh Parsley – 1 tablespoon, chopped, plus extra for garnish; adds a fresh, vibrant finish and brightness to the dish.
Elevate your dinner table with this easy and flavorful Creamy Garlic Parmesan Cabbage. Happy cooking!
Step‑by‑Step Instructions for Creamy Garlic Parmesan Cabbage
Step 1: Sear Cabbage
In a large skillet over medium-high heat, melt 2 tablespoons of unsalted butter and 1 tablespoon of olive oil. Once the mixture shimmers, carefully add wedges of cabbage, cut side down. Sear the cabbage undisturbed for 3 to 4 minutes until golden brown, then flip and repeat. Once seared on both sides, remove the cabbage from the skillet and set it aside on a plate.
Step 2: Cook Onion
In the same skillet, reduce the heat to medium and add 1 small chopped yellow onion. Sauté the onion for about 5 minutes, stirring occasionally, until it becomes soft and golden brown. This will create a sweet and savory base for your Creamy Garlic Parmesan Cabbage.
Step 3: Add Garlic and Spices
Stir in 4 minced garlic cloves and 1 teaspoon of Cajun seasoning, cooking for 1 minute until the garlic becomes fragrant. Make sure to keep stirring to prevent the garlic from burning, as it can turn bitter if overcooked. The aromas of the sautéed onion and garlic will fill your kitchen, setting the stage for the creamy sauce to come.
Step 4: Prepare Cream
Pour in ½ cup of heavy cream while scraping the bottom of the skillet with a wooden spoon to incorporate any browned bits. This adds depth of flavor to your sauce. Let the mixture simmer for 2 to 3 minutes, allowing it to thicken slightly while stirring occasionally until it reaches a creamy consistency.
Step 5: Add Cheese and Finish
Mix in ½ cup of freshly grated Parmesan cheese and 1 tablespoon of chopped parsley, allowing the sauce to simmer until its texture becomes smooth and creamy. The cheese will melt into the sauce, creating a luscious coating. Return the seared cabbage to the skillet, spooning the sauce generously over the pieces.
Step 6: Serve Warm
Cover the skillet partially and cook for another 5 minutes, or until the cabbage is fork-tender. This final step ensures the cabbage absorbs the creamy flavors while remaining tender. Before serving, garnish with additional fresh parsley for a pop of color and freshness, enhancing your delicious Creamy Garlic Parmesan Cabbage.

How to Store and Freeze Creamy Garlic Parmesan Cabbage
Fridge: Store leftover Creamy Garlic Parmesan Cabbage in an airtight container for up to 4 days. Gently reheat on the stovetop over low heat, adding a splash of cream to maintain its silky texture.
Freezer: You can freeze this dish for up to 2 months. To do so, allow it to cool completely, then transfer to freezer-safe bags or containers, removing as much air as possible.
Thawing: When ready to enjoy, thaw in the refrigerator overnight. Reheat gently on the stovetop, adding a bit of cream to ensure the sauce stays creamy and delicious.
Avoid Freezing with Garnish: Try to store the dish without the parsley garnish to maintain its freshness. Add fresh parsley just before serving for a bright finish.
Make Ahead Options
These Creamy Garlic Parmesan Cabbage wedges are perfect for busy weeknights or when entertaining guests! You can sear the cabbage and prepare the creamy sauce components up to 24 hours in advance. Simply store the pre-seared cabbage and prepared sauce separately in airtight containers in the refrigerator. When you’re ready to serve, reheat the sauce gently over low heat, adding the cooked cabbage back to the skillet. Finish by simmering for about 5 minutes until the cabbage is heated through and tender. This way, you can enjoy all the delicious flavors without the last-minute rush, ensuring that your dish is just as delectable as when made fresh!
What to Serve with Creamy Garlic Parmesan Cabbage
Elevate your meal by pairing this rich and creamy side with delicious accompaniments that enhance its velvety goodness.
- Grilled Steak: The smoky char of a perfectly grilled steak complements the creamy sauce beautifully, making for an indulgent dinner.
- Roasted Chicken: Juicy roasted chicken pairs perfectly with the rich flavors, blending harmoniously and rounding out the meal with savory satisfaction.
- Crusty Bread: Serve warm, crusty bread on the side to soak up the luscious sauce; it’s perfect for scooping and savoring every bite.
- Garlic Butter Shrimp: Tender shrimp tossed in garlic butter echo the dish’s flavors, creating a seafood twist that’s irresistibly mouth-watering.
Adding one or two bright salads can balance the heaviness of the Creamy Garlic Parmesan Cabbage.
- Mixed Greens Salad: A light, fresh mixed green salad dressed with lemon vinaigrette enhances the meal, providing a crisp contrast to the creamy texture.
- Roasted Veggies: Colorful roasted vegetables add depth, with their caramelized sweetness harmonizing wonderfully with the garlic and cheese notes.
Expert Tips for Creamy Garlic Parmesan Cabbage
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Sear Well: Ensure the skillet isn’t overcrowded when searing cabbage wedges; this will help achieve the perfect golden-brown crust on your Creamy Garlic Parmesan Cabbage.
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Fresh Ingredients: Always opt for fresh garlic and cheese; they significantly enhance the flavor and texture of the dish. Pre-packaged items can lead to a disappointing outcome.
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Cream Consistency: Keep an eye on the heavy cream as it simmers. If it thickens too much, a splash of broth or more cream can help achieve the desired silky sauce.
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Monitor Cooking Time: Prevent mushy cabbage by checking for fork-tenderness closely during the last cooking phase. Overcooking can lead to loss of texture.
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Garnish Generously: Don’t skip the fresh parsley at the end. It adds not only color but also a delightful pop of freshness that balances the creamy sauce beautifully.
Variations & Substitutions for Creamy Garlic Parmesan Cabbage
Feel free to let your creativity shine as you explore these exciting twists on the classic creamy goodness!
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Herb Swaps: Experiment with fresh herbs like thyme or basil to add a wonderful aromatic touch that brightens the dish. Each herb brings its unique essence, filling the air with delightful fragrance as it cooks.
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Cheese Alternatives: Substitute Parmesan with pecorino or a vegan cheese for a different flavor profile. Cheesy richness adds complexity, so choose a cheese that matches your palate.
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Add Protein: Toss in grilled chicken or shrimp for a heartier, one-pan meal. This transforms the dish into a filling entrée, perfect for those who love a satisfying dinner.
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Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat. Spice elevates comfort food to new heights; feel free to customize it to your preferred level of warmth!
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Creamy Vegan Version: Replace heavy cream with cashew cream or coconut cream for a luscious, dairy-free option. You’ll still enjoy that rich texture, making it a fantastic dish for everyone at the table.
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Nutty Roasted Flavor: Consider adding some toasted pine nuts or pecans for a crunchy contrast to the creamy sauce. This variation adds a nutty flavor that’ll surprise and delight every bite!
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Cajun-Inspired Twist: For a more intense flavor, ramp up the Cajun seasoning, or add andouille sausage bits to bring in a Southern flair. Each element harmonizes beautifully, giving you comfort with a festive twist.
Dive into these variations and let your taste buds explore while enjoying the wonderful Creamy Garlic Parmesan Cabbage! Don’t forget to pair it with some delicious options like Garlic Butter Steak or Garlic Butter Chicken for a complete meal.

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Creamy Garlic Parmesan Cabbage Recipe FAQs
How do I choose the best cabbage for this recipe?
Absolutely! Look for a medium head of cabbage, around 2 lbs. It should feel firm with tightly packed leaves, devoid of dark spots or wilting. If you like a different flavor, you can opt for red cabbage, though it will slightly alter the taste and color of the dish.
How should I store leftovers of Creamy Garlic Parmesan Cabbage?
Store any leftovers in an airtight container in the fridge for up to 4 days. When reheating, do so on low heat on the stovetop, adding a splash of cream to help keep that velvety texture intact.
Can I freeze Creamy Garlic Parmesan Cabbage?
Yes, you can freeze this dish! Allow it to cool completely, then transfer to a freezer-safe bag or container, removing as much air as possible. It will keep well for up to 2 months. To reheat, thaw overnight in the refrigerator and gently warm it up on the stove with a touch of cream for that creamy consistency.
What are some common issues when making this dish?
One common issue is overcooking the cabbage. To avoid mushiness, monitor it closely during the final cooking phase—aim for fork-tender but still firm. Additionally, always use fresh garlic and Parmesan for the best flavor; pre-packaged options can lead to a less satisfying dish.
Is this recipe suitable for people with dairy allergies?
You can make this dish dairy-free by substituting heavy cream with coconut cream and using a dairy-free cheese alternative. Just make sure to check the labels for hidden dairy ingredients if you’re serving someone with a dairy allergy.
Can I add protein to make this a main dish?
The more the merrier! Feel free to toss in grilled chicken or shrimp toward the end of cooking to create a one-pan meal. Just ensure the protein is cooked separately first and added in, allowing it to soak up that creamy goodness while finishing the cooking process.

Creamy Garlic Parmesan Cabbage: Decadent Low-Carb Delight
Ingredients
Equipment
Method
- In a large skillet over medium-high heat, melt 2 tablespoons of unsalted butter and 1 tablespoon of olive oil. Add cabbage wedges cut side down and sear for 3 to 4 minutes until golden brown. Flip and repeat, then set aside.
- In the same skillet, reduce heat to medium and add 1 small chopped yellow onion. Sauté for about 5 minutes until soft and golden brown.
- Stir in 4 minced garlic cloves and 1 teaspoon of Cajun seasoning, cooking for 1 minute until garlic is fragrant.
- Pour in ½ cup of heavy cream while scraping the bottom of the skillet. Simmer for 2 to 3 minutes until slightly thickened while stirring occasionally.
- Mix in ½ cup of freshly grated Parmesan cheese and 1 tablespoon of chopped parsley. Return the seared cabbage to the skillet and spoon sauce over it.
- Cover partially and cook for another 5 minutes until the cabbage is fork-tender. Garnish with additional parsley before serving.





