Delicious Air Fried Salmon Rice Bowls for Easy Weeknight Dinners

Hi I'm Melany

Everyday Culinary Delights????‍????

Posted on December 26, 2025

As I pull open the fridge door, a rainbow of fresh ingredients greets me, and my stomach lets out a little rumble—it’s time for something satisfying yet quick. Enter my Air Fried Salmon Rice Bowls with Bang Bang Sauce, the ultimate answer to those hectic weeknights when you crave nourishing food without the fuss. With tender, air-fried salmon atop a base of hearty brown rice, these bowls promise not only delightful flavors but also endless customization possibilities. You can mix and match colorful veggies and sauces to suit your mood, making each bowl uniquely yours! Plus, they’re gluten-free, perfect for anyone looking to mix health with convenience. Ready to elevate your midweek dinners? Let’s dive into how to create your own flavorful feast!

Why choose Air Fried Salmon Rice Bowls?

Deliciously Balanced: These bowls are a perfect combination of protein, fiber, and healthy fats, making them a nutritious choice for any meal.

Simplicity at its Finest: With just a few ingredients and easy prep, you’ll have a gourmet dinner ready in no time.

Customizable Delight: Feel free to swap out veggies, grains, or proteins. Try using shrimp or tofu or even experiment with different sauces like teriyaki for added variety.

Fresh Ingredients: Enjoy the bright, fresh flavors of each ingredient, from crunchy cucumbers to creamy bang bang sauce, that elevate every bite.

Meal Prep Friendly: These bowls store well! Make extra for lunch the next day or prep ahead for an effortless weeknight meal. Interested in more easy recipes? Check out my Sticky Chicken Rice for another delightful option!

Air Fried Salmon Rice Bowls Ingredients

For the Bowl

• Salmon – The star protein of this dish; use fresh or frozen, cutting into nugget-sized pieces for quick cooking.
• Brown Rice – A hearty base; consider using pre-cooked or frozen for ultimate convenience.
• Shredded Carrots – Adds a crunchy texture and vibrancy; bell peppers make a great, colorful substitute.
• Edamame – Offers a protein punch and vibrant green color; swap in peas if edamame is unavailable.
• Cucumber – Brings refreshing crunch; zucchini can be used as a tasty alternative.
• Pickled Onions – A tangy flavor enhancer; regular onions work in a pinch if you skip pickling.
• Cilantro – A fresh herb that brightens the dish; parsley makes a suitable non-cilantro option.
• Green Onion – Provides a mild onion flavor and can be sprinkled on top for garnish.
• Sea Salt, Black Pepper, Garlic Powder, Smoked Paprika, Chili Powder – This seasoning blend intensifies the overall flavor of the dish, making the air fried salmon shine.

For the Bang Bang Sauce

• Avocado Oil Mayo – Adds creaminess; regular mayo or Greek yogurt can effectively replace it.
• Sweet Chili Sauce – This sweet and spicy sauce is key to the dish; honey and sriracha can substitute if needed.
• Sriracha – Introduces heat; adjust the amount to meet your spice preference.
• Rice Vinegar – Offers acidity to balance flavors; apple cider vinegar works well as an alternative.

Let’s get cooking and create these delightful Air Fried Salmon Rice Bowls that will surely satisfy those weeknight cravings!

Step‑by‑Step Instructions for Air Fried Salmon Rice Bowls

Step 1: Prepare the Salmon
Begin by cutting the salmon into nugget-sized pieces to ensure even cooking. Place the salmon pieces in a bowl and season them generously with sea salt, black pepper, garlic powder, smoked paprika, and chili powder. This seasoning blend adds fantastic flavor to your Air Fried Salmon Rice Bowls.

Step 2: Make the Bang Bang Sauce
In a separate small bowl, prepare the bang bang sauce by whisking together the avocado oil mayo, sweet chili sauce, sriracha, and rice vinegar until smooth. This creamy and spicy sauce is key to elevating the flavors in your rice bowls, so mix thoroughly and set aside for later.

Step 3: Preheat the Air Fryer
Preheat your air fryer to 390°F (200°C) while you finish prepping the salmon. This step is crucial for achieving perfectly cooked, crispy salmon in your Air Fried Salmon Rice Bowls. The preheated air fryer will ensure the salmon cooks evenly and gets that beautiful golden-brown color.

Step 4: Air Fry the Salmon
Carefully place the seasoned salmon pieces in the air fryer basket in a single layer. Cook for about 7-8 minutes, flipping the pieces halfway through for even cooking. The salmon is ready when it’s golden on the outside and flakes easily with a fork, bringing your Air Fried Salmon Rice Bowls to life.

Step 5: Cook the Brown Rice
While the salmon is frying, prepare the brown rice according to the package instructions. For quick convenience, consider using pre-cooked or frozen brown rice. This hearty base will complement the rich flavors of the salmon and the vibrant veggies in your rice bowls.

Step 6: Assemble the Bowls
Once everything is ready, start assembling your bowls. Place a generous scoop of brown rice at the bottom, then layer on the shredded carrots, edamame, cucumber, and pickled onions. This colorful arrangement not only looks fantastic but also adds unique flavors and textures to your Air Fried Salmon Rice Bowls.

Step 7: Add the Salmon and Garnish
Top each assembled bowl with the crispy air-fried salmon pieces you cooked earlier. Sprinkle freshly chopped cilantro and sliced green onions over the salmon for an aromatic finish. This brings a burst of freshness to your meal, enhancing the experience of your delightful Air Fried Salmon Rice Bowls.

Step 8: Drizzle with Bang Bang Sauce
Finally, drizzle the prepared bang bang sauce generously over the top of each bowl. This sauce adds a creamy spiciness that perfectly harmonizes with the ingredients in your Air Fried Salmon Rice Bowls. Serve immediately for a warm, satisfying meal that’s packed with flavor!

Expert Tips for Air Fried Salmon Rice Bowls

Uniform Pieces: Make sure to cut the salmon into nugget-sized pieces for even cooking, avoiding any undercooked or overcooked portions.
Watch the Time: Keep an eye on the salmon during the last minutes of cooking to prevent it from drying out. It should be golden brown and flaky.
Prep Ahead: Consider preparing the bang bang sauce and chopping vegetables in advance. This makes assembling your Air Fried Salmon Rice Bowls a breeze!
Choose Your Grain: While brown rice shines as the base, feel free to switch it up with quinoa or cauliflower rice for a different taste and texture.
Storage Savvy: Store any leftovers in an airtight container for up to two days. Reheat the salmon in the air fryer to keep it crispy for your next meal!

Air Fried Salmon Rice Bowls Variations

Feel free to let your creativity shine with these delightful twists, enhancing your cooking adventure!

Protein Swap: Try chicken, shrimp, or tofu for a change. Each alternative brings its unique flavor to the bowl.
Grain Alternatives: Swap out brown rice for quinoa or cauliflower rice for a different texture and health benefits. Both add a lovely contrast!
Veggie Variety: Substitute shredded carrots with colorful bell peppers or leafy greens for more crunch. Play around with fresh veggies!
Spice Level: Adjust the heat by adding more sriracha or red pepper flakes to the bang bang sauce. Spice it up to match your craving!
Sauce Experimentation: Use teriyaki or peanut sauce instead of the bang bang sauce for an adventurous flavor journey. Each sauce adds its flair!
Creamy Enhancements: Blend in Greek yogurt for a tangy twist in the bang bang sauce, enriching the dish with creaminess and nutrients.
Pickle It Up: Incorporate pickled vegetables like carrots or radishes for an extra burst of flavor and tanginess; a lovely crunch is a bonus!
Freezer-Friendly: Consider making multiple bowls to freeze for easy weeknight meals. Your future self will thank you for the quick options!

For more wonderful meal ideas, check out my Sticky Chicken Rice or try a fresh take on seafood with my Stuffed Salmon Spinach. Each suggestion is a delicious way to explore new culinary adventures!

What to Serve with Air Fried Salmon Rice Bowls

These colorfully arranged bowls are perfect when paired with vibrant sides that complement their fresh flavors.

Crispy Roasted Brussels Sprouts: Their caramelized edges offer a delightful contrast and earthy flavor that balances the dish’s brightness. The crunch adds texture to your meal.
Light Vegetable Salad: A simple mix of greens, cherry tomatoes, and a tangy vinaigrette enhances freshness. It’s the ideal way to refresh your palate between bites of the rich salmon.
Garlic Sautéed Spinach: This nutrient-packed side adds a touch of warmth and depth. The slight bitterness of spinach beautifully counters the creamy bang bang sauce.
Steamed Broccoli: A classic side, it contributes a perfect crunch and mild flavor. Toss in a splash of lemon juice for a zesty touch that lifts the entire meal.
Quinoa Pilaf: Fluffy quinoa seasoned with herbs offers a nutty flavor and a different texture. It’s a fantastic gluten-free base that complements the dish nicely.
Sparkling Water with Lime: Refreshing and light, this drink cleanses the palate. It keeps you hydrated without competing with the dish’s complex flavors.

These pairings will elevate your dining experience while celebrating the deliciousness of your Air Fried Salmon Rice Bowls. Enjoy!

How to Store and Freeze Air Fried Salmon Rice Bowls

Fridge: Store leftover Air Fried Salmon Rice Bowls in an airtight container for up to 2 days. This keeps the salmon and vegetables fresh while retaining flavors.

Freezer: For longer storage, freeze components separately; salmon can last in the freezer for up to 2 months. Avoid freezing the rice or cut vegetables to maintain quality.

Reheating: Reheat the salmon in the air fryer or oven to restore its crispy texture, and warm the rice in the microwave or on the stovetop until heated through.

Assembly Tips: When ready to eat, combine thawed components in a bowl and drizzle with bang bang sauce for a quick, satisfying meal.

Make Ahead Options

These Air Fried Salmon Rice Bowls are perfect for meal prep, allowing you to enjoy a quick and healthy dinner amidst a busy week! You can season and cut the salmon into nugget-sized pieces up to 24 hours in advance, storing them in an airtight container in the refrigerator. Additionally, prepare the bang bang sauce and store it separately; it can stay fresh for up to 3 days in the fridge. Cook the brown rice using pre-cooked or frozen options to save time. When you’re ready to serve, simply air fry the salmon for about 7-8 minutes and assemble your bowls to enjoy a delicious, satisfying meal that feels just as fresh as if it were made at the moment!

Air Fried Salmon Rice Bowls Recipe FAQs

How do I know if my salmon is fresh?
Absolutely! When selecting salmon, look for bright, vibrant flesh free from dark spots or dullness. Fresh salmon should have a clean, ocean-like smell, not a fishy odor. Additionally, it should be moist to the touch, and the flesh should spring back when pressed.

How should I store leftovers of my Air Fried Salmon Rice Bowls?
After enjoying your meal, store any leftovers in an airtight container and place them in the fridge. They can stay fresh for up to 2 days. To keep the flavors intact, I recommend keeping the components separate if you can, especially the bang bang sauce.

Can I freeze leftover salmon from my rice bowls?
Yes, you certainly can! To freeze the salmon, first, let it cool completely. Then, place it in an airtight freezer bag or container and store it for up to 2 months. When you’re ready to enjoy it again, thaw in the fridge overnight and reheat in the air fryer or oven for that crispy texture.

What should I do if my air-fried salmon is overcooked?
If your salmon turns out a little dry, don’t worry! You can try soaking it in a simple marinade of olive oil and lemon juice to help rehydrate it before adding it back into your rice bowls. For future attempts, be sure to check the salmon a few minutes before the suggested cooking time to ensure it’s just right.

Is this recipe suitable for my gluten-free diet?
Very much so! The Air Fried Salmon Rice Bowls are entirely gluten-free as listed. Just ensure any substitutions, like sauces or condiments, are certified gluten-free. This makes it easier for everyone to enjoy a delicious and healthy meal without compromising taste!

Can I use different vegetables instead of what’s listed in the recipe?
Absolutely! The beauty of these Air Fried Salmon Rice Bowls lies in their customization potential. You can swap out veggies based on your preference or what you have on hand. For example, roasted sweet potatoes, snap peas, or even kale can make delightful additions to your bowl mixture!