Creamy Senegalese Peanut Stew That Will Warm Your Soul

Name: Creamy Senegalese Peanut Stew That Will Warm Your Soul
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Ingredients: 1 pound Stew Beef (cut into smaller pieces); 1/2 cup Peanut Butter (smooth or crunchy); 1 large Red Bell Pepper (chopped); 2 tablespoons Tomato Paste; 1 medium Onion (chopped); 1 teaspoon Beef Bouillon Powder; 1 teaspoon Cayenne Pepper (adjust to taste); 2 tablespoons Olive Oil (for sautéing); to taste Salt (use low-sodium if preferred); to taste Black Pepper (use low-sodium if preferred); 2 cups Water (or broth); 1 cup Stock/Broth (any type)

Hi I'm Melany

Everyday Culinary Delights👩‍🍳

Posted on July 23, 2025

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As the aroma of spices wafts through the kitchen, I can’t help but feel transported to the vibrant markets of West Africa. Mafe, or Senegalese peanut stew, is a dish that embodies warmth and richness in every comforting spoonful. This creamy, nutty stew combines robust beef with a luscious peanut and tomato sauce, making it an enticing meal for any occasion. With just 35 minutes of prep time, you can whip up this hearty dish that’s not only a crowd-pleaser but also perfectly aligns with gluten-free and keto-friendly diets. If you’re tired of the usual fast-food fare and craving something that nourishes both body and soul, Mafe might just be the delightful twist your meal rotation needs! Are you ready to dive into the tantalizing world of West African flavors?

Why is Mafe a Must-Try Dish?

Rich, Comforting Flavors: Mafe captivates with its harmonious blend of creamy peanut butter and robust tomatoes, creating a dish that will have your taste buds dancing.
Quick and Easy: Ready in just 35 minutes, this stew fits perfectly into your busy schedule while offering a savory escape from fast food.
Diet-Friendly: With its gluten-free and keto-friendly profile, it accommodates a variety of dietary preferences without sacrificing flavor.
Versatile: Whether you choose beef, chicken, or even tofu, Mafe adapts effortlessly to your taste, making it an excellent choice for every family member.
Crowd-Pleaser: Serve this delectable stew at gatherings, and watch it disappear as guests rave about its rich flavors. Plus, if you’re looking for something sweet afterward, try making Chewy Peanut Butter cookies for dessert!

Senegalese Peanut Stew Ingredients

For the Stew
• Stew Beef – The main protein source that brings heartiness to the dish; cut into smaller pieces for quicker cooking.
• Peanut Butter – Delivers a creamy texture and rich flavor; choose smooth or crunchy based on your preference.
• Red Bell Pepper – Adds a touch of sweetness and color; feel free to substitute with other bell pepper varieties if desired.
• Tomato Paste – Boosts the stew’s flavor and thickness; for a lighter twist, consider using fresh tomatoes.
• Onion – Provides aromatic depth; yellow or white onions can be used as suitable alternatives.
• Beef Bouillon Powder – Elevates flavor without extra salt; homemade stock or broth makes a great substitute.
• Cayenne Pepper – Infuses the dish with a kick of heat; adjust to taste, or swap with paprika for a milder option.
• Olive Oil – Essential for sautéing the ingredients; feel free to use avocado oil instead.
• Salt and Black Pepper – Season to taste with low-sodium options available for dietary needs.
• Water – Supplies the necessary liquid for cooking; broth can be swapped in for an extra layer of flavor.
• Stock/Broth – Enhances the stew’s richness; any meat or vegetable broth will work wonderfully here.

Enjoy crafting this scrumptious Senegalese Peanut Stew that warms both belly and soul!

Step‑by‑Step Instructions for Senegalese Peanut Stew

Step 1: Prep the Beef
Begin by washing your stew beef thoroughly under cold water. Cut the beef into small, even pieces to ensure quick and even cooking. This preparation sets the stage for creating your flavorful Senegalese Peanut Stew, so take your time to do this step right.

Step 2: Sauté the Beef
Heat a generous splash of olive oil in a large pan over medium heat. Once the oil is shimmering, add the beef pieces along with a pinch of black pepper and salt. Sauté the beef for about 8-10 minutes, stirring occasionally, until nicely browned. This step develops a rich flavor base for your stew.

Step 3: Add Vegetables
Next, chop the onions and red bell pepper into small pieces. Add them to the pan with the browned beef, stirring them in well. Sauté this mixture for an additional 3 minutes, allowing the veggies to soften and release their aromatic scents that will enhance the Senegalese Peanut Stew.

Step 4: Incorporate Tomato
Stir in the tomato paste, mixing it thoroughly with the sautéed beef and vegetables. Cook this mixture for about 5 minutes, allowing the paste to caramelize slightly and deepen in flavor. This step is crucial for achieving a rich, hearty stew that defines your Mafe.

Step 5: Build the Stew
Pour in water and stock to the pan, then sprinkle in the beef bouillon powder and cayenne pepper. Mix well and bring the stew mixture to a boil. After reaching a boil, reduce the heat and let it simmer for 5 minutes. The flavors will meld beautifully during this essential step.

Step 6: Finish with Peanut Butter
Carefully stir in the peanut butter, ensuring it’s fully dissolved into the stew. Allow the mixture to cook for an additional 2-5 minutes, thickening as the peanut butter fully integrates. The creamy texture and rich flavor of the peanut butter is what makes this Senegalese Peanut Stew truly special.

Step 7: Serve
Once thickened to your liking, serve the Senegalese Peanut Stew hot. Pair it with cauliflower rice or your favorite side to soak up all that delicious sauce. This final step presents a hearty meal that’s sure to satisfy both bellies and hearts.

What to Serve with Authentic West African Peanut Stew (Mafe)

Warm your heart and elevate your meal with these perfect pairings that enhance the creamy, nutty flavors of Mafe.

Cauliflower Rice: A low-carb alternative that perfectly absorbs the rich peanut sauce, giving you a light yet satisfying base.
Jollof Rice: Traditional West African rice dish with spices and tomatoes, bringing a bold flavor that complements the stew beautifully.
Grilled Vegetables: Charred zucchini and bell peppers add a delightful crunch and fresh taste, balancing the stew’s creaminess.
Plantain Chips: Crispy and slightly sweet, these provide an irresistible contrast and delightful crunch to every bite of Mafe.
Fresh Salad: A simple cucumber and tomato salad drizzled with olive oil can cleanse your palate and brighten the meal.
Coconut Water: This refreshing drink complements the richness of the stew, keeping things light and hydrating during your meal.
Peanut Butter Cookies: For a sweet finish, serve up chewy peanut butter cookies, echoing the peanuts in the stew and making for a delightful dessert!

Whichever side you choose, these pairings will evoke the vibrant, warm essence of West African dining!

Senegalese Peanut Stew Variations

Embrace creativity in the kitchen with these delightful twists that elevate your Senegalese Peanut Stew to new heights!

Chicken Option: Substitute beef with chicken for a lighter, equally delicious stew perfect for any night of the week. Chicken holds its flavor beautifully, soaking up the rich sauce.
Tofu Twist: Swap out meat for cubed tofu to make a hearty vegetarian version. Tofu absorbs the stew’s flavor while offering a satisfying texture.
Nut-Free: Replace peanut butter with sunflower seed butter for a nut-free alternative. Ensure no allergies are present to keep everyone safe and happy!
Extra Spice: For those who crave heat, add fresh ginger or more cayenne pepper to ignite the flavors. A touch of ginger will add warmth and zest.
Veggie Boost: Toss in your favorite vegetables like carrots or spinach for added nutrition and flavor depth. This way, you can customize your stew to reflect seasonal offerings.
Coconut Cream: Stir in a splash of coconut cream for an extra creamy, slightly sweet twist. This will lend a tropical flair, enhancing the dish’s richness.
Sweet and Savory: Consider adding a tablespoon of honey or maple syrup to balance the savory and spicy notes, creating a tantalizing blend of flavors.
Stock Variations: Elevate the flavor by using homemade vegetable or chicken broth instead of water. The richer base makes a noticeable difference in taste!

Experiment with these suggestions to create your ideal bowl of Mafe, and if you’re in the mood for more sweet indulgences afterward, try pairing it with your very own Chewy Peanut Butter cookies!

How to Store and Freeze Senegalese Peanut Stew

Fridge: Store leftover Senegalese peanut stew in an airtight container for up to 5 days. Make sure it’s completely cooled before sealing to maintain freshness.

Freezer: For longer storage, freeze the stew in freezer-safe containers for up to 2-3 months. Label the containers with the date so you can easily track freshness.

Thawing: To enjoy frozen stew, thaw it overnight in the fridge. Reheat gently on the stovetop or in the microwave, adding a splash of water if necessary to restore creaminess.

Reheating: When reheating, stir occasionally over low heat to ensure an even temperature throughout, bringing back that comforting, creamy texture.

Make Ahead Options

Mafe is a perfect candidate for meal prep, allowing you to enjoy its rich flavors with minimal hassle on busy nights. You can chop and prep the stew beef, onions, and red bell pepper up to 24 hours in advance; simply refrigerate them in airtight containers to keep them fresh. Additionally, you can prepare the stew entirely and store it in the fridge for up to 3 days or freeze it for 2-3 months. When ready to serve, just reheat on the stovetop, adding a splash of water if needed to adjust the consistency. This way, your Senegalese Peanut Stew remains just as delicious and comforting as freshly made, bringing warmth and joy to your dining table!

Expert Tips for Senegalese Peanut Stew

Choose Quality Beef: Opt for well-marbled stew beef for the richest flavor. Tough cuts will benefit from the long cooking time, making them tender and juicy.
Control the Heat: Adjust the cayenne pepper to your taste. Start with a small amount, and remember you can always add more, so don’t overdo it!
Thicken Wisely: If your stew turns out too thick after adding peanut butter, simply mix in a tablespoon of water or broth to reach your desired consistency.
Flavor Boost: For extra depth, consider browning the beef in two batches instead of overcrowding the pan. This allows for better caramelization and flavor development.
Crockpot-Friendly: If you prefer slow cooking, brown the beef first, then transfer everything to the slow cooker. Let it cook for 4 hours on high for a convenient meal.
Experiment with Variations: Feel free to swap proteins for a unique twist on the classic Senegalese Peanut Stew, tailoring it to your family’s preferences!

Senegalese Peanut Stew Recipe FAQs

What type of beef should I use for Mafe?
I recommend using well-marbled stew beef, as it brings the richest flavor to your Mafe. Cuts like chuck or brisket work wonderfully because they become tender and juicy during cooking. If you prefer, you can also use chicken or even pork for a different take on this delightful dish!

How do I store leftover Senegalese peanut stew?
To store leftover Senegalese peanut stew, place it in an airtight container and refrigerate for up to 5 days. Be sure to let the stew cool down completely before sealing it to keep it fresh. For longer storage, freeze it in freezer-safe containers for up to 2-3 months.

Can I freeze Mafe, and if so, how?
Absolutely! To freeze your Senegalese peanut stew, allow it to cool completely first. Then, transfer portions into freezer-safe containers or heavy-duty freezer bags. Be sure to label them with the date. When you’re ready to enjoy it, thaw the stew overnight in the fridge and reheat it gently on the stovetop, adding a splash of water if it seems too thick.

What if my peanut stew turns out too thick?
If your Senegalese peanut stew is too thick after adding peanut butter, don’t worry! Simply stir in a little water or broth, one tablespoon at a time, until you reach your desired consistency. This will ensure it remains creamy while retaining the rich flavors you love.

Is Mafe suitable for people with nut allergies?
Unfortunately, Mafe is not suitable for those with nut allergies since it contains peanut butter. If you’re looking for a nut-free variation, I often suggest substituting peanut butter with sunflower seed butter. However, always double-check for cross-contamination with any ingredients you choose to use.

How spicy is Mafe, and can I adjust the heat?
The spice level of Mafe can be adjusted according to your preferences! Start with just a small pinch of cayenne pepper and taste as you go. If you want to add more heat, feel free to include a whole habanero pepper after the broth is added for an additional kick. Enjoy it spicy or mild, either way, it’s delicious!