Ingredients
Equipment
Method
Step-by-Step Instructions for Senegalese Peanut Stew
- Wash stew beef under cold water, cut into small pieces for even cooking.
- Heat olive oil in a large pan over medium heat, add beef with black pepper and salt, sauté for 8-10 minutes until browned.
- Chop onions and red bell pepper, add to the pan with beef, sauté for an additional 3 minutes.
- Stir in tomato paste and cook for about 5 minutes to deepen flavor.
- Pour in water and stock, sprinkle in beef bouillon powder and cayenne pepper, bring to a boil then simmer for 5 minutes.
- Stir in peanut butter, cook for an additional 2-5 minutes until thickened.
- Serve hot, pairing with cauliflower rice or your favorite side.
Nutrition
Notes
If using a slow cooker, brown the beef first and cook on high for 4 hours.