Introduction to Ground Beef and Brussels Sprouts Skillet

After a long day, the last thing I want is to spend hours in the kitchen. That’s where my Ground Beef and Brussels Sprouts Skillet comes in—a quick solution for busy weeknights! This dish is not only simple to whip up, but it also packs a punch of flavor that will impress your loved ones. With just a handful of ingredients, you can create a satisfying meal that’s both hearty and nutritious. Trust me, this skillet delight will become a go-to in your recipe rotation, making dinner a breeze!

Why You’ll Love This Ground Beef and Brussels Sprouts Skillet

This Ground Beef and Brussels Sprouts Skillet is a game-changer for anyone juggling a busy schedule. It’s quick to prepare, taking just 30 minutes from start to finish. The combination of savory ground beef and tender Brussels sprouts creates a mouthwatering dish that’s both satisfying and nutritious. Plus, it’s versatile enough to adapt to your taste preferences, making it a perfect weeknight meal for the whole family!

Ingredients for Ground Beef and Brussels Sprouts Skillet

Gathering the right ingredients is the first step to creating this delicious Ground Beef and Brussels Sprouts Skillet. Here’s what you’ll need:

• Ground Beef: The star of the dish, providing rich flavor and protein. You can use lean ground beef for a healthier option.
• Brussels Sprouts: These little green gems add a delightful crunch and earthy taste. Trim and halve them for even cooking.
• Onion: Diced onion brings sweetness and depth to the skillet. Yellow or white onions work best.
• Garlic: Minced garlic adds a fragrant kick that elevates the dish. Fresh is always best!
• Olive Oil: A splash of olive oil helps sauté the veggies and ground beef, adding healthy fats.
• Salt and Black Pepper: Essential seasonings to enhance the flavors. Adjust to your taste.
• Smoked Paprika: This spice adds a smoky depth that complements the beef beautifully.
• Soy Sauce: A splash of soy sauce brings umami and a touch of saltiness to the mix.
• Worcestershire Sauce: This sauce adds complexity and a hint of tang, making the dish even more flavorful.
• Beef Broth: A bit of broth keeps everything moist and adds richness to the skillet.
• Red Pepper Flakes (optional): For those who like a little heat, these flakes can spice things up!

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients—substituting ground turkey or chicken can lighten the dish, and adding other veggies like bell peppers or carrots can enhance the flavor profile!

How to Make Ground Beef and Brussels Sprouts Skillet

Now that you have your ingredients ready, let’s dive into the steps to create this delicious Ground Beef and Brussels Sprouts Skillet. Each step is straightforward, ensuring you can whip this up even on the busiest of nights!

Step 1: Sauté the Onions

Start by heating a tablespoon of olive oil in a large skillet over medium heat. Once the oil shimmers, toss in the diced onion. Sauté for about 3-4 minutes until the onions turn translucent. This step is crucial; it builds the flavor base for your dish!

Step 2: Add Garlic

Next, add the minced garlic to the skillet. Cook it for about a minute until it becomes fragrant. The aroma will fill your kitchen, making it hard to resist sneaking a taste! Garlic adds a wonderful depth to the dish, so don’t skip this step.

Step 3: Brown the Ground Beef

Increase the heat to medium-high and add the ground beef to the skillet. Use a spatula to break it apart as it cooks. You want it browned and cooked through, which should take about 5-7 minutes. If there’s excess fat, drain it off to keep the dish from becoming greasy.

Step 4: Incorporate Brussels Sprouts and Seasonings

Now it’s time to add the halved Brussels sprouts along with salt, black pepper, smoked paprika, soy sauce, Worcestershire sauce, and beef broth. Stir everything together, ensuring the Brussels sprouts are well coated in the seasonings. This is where the magic happens!

Step 5: Cook Until Tender

Cover the skillet and reduce the heat to medium. Let it cook for about 8-10 minutes, stirring occasionally. You want the Brussels sprouts to become tender but still have a bit of crunch. Keep an eye on them; you don’t want them mushy!

Step 6: Add Optional Heat

If you’re feeling adventurous, sprinkle in some red pepper flakes for a kick of heat. Stir to combine and let it cook for an additional 1-2 minutes. This step is optional, but it can elevate the dish for those who enjoy a little spice!

Tips for Success

• Prep your ingredients ahead of time to streamline the cooking process.
• Don’t overcrowd the skillet; it helps the beef brown nicely.
• Feel free to adjust seasonings to suit your taste—add more garlic or paprika if you love bold flavors!
• For a heartier meal, serve it over rice or quinoa.
• Leftovers can be stored in the fridge for up to three days—perfect for lunch!

Equipment Needed

• Large Skillet: A non-stick skillet works best, but any large pan will do.
• Spatula: A sturdy spatula is essential for breaking up the ground beef.
• Knife and Cutting Board: For chopping onions and Brussels sprouts.
• Measuring Spoons: Handy for measuring out seasonings.

Variations

• Vegetarian Option: Swap the ground beef for lentils or a plant-based meat substitute for a hearty vegetarian dish.
• Spicy Kick: Add diced jalapeños or a splash of hot sauce for an extra layer of heat.
• Herb Infusion: Incorporate fresh herbs like thyme or rosemary for a fragrant twist.
• Cheesy Delight: Top with shredded cheese during the last few minutes of cooking for a melty finish.
• Asian Flair: Use sesame oil instead of olive oil and add a sprinkle of sesame seeds for a unique flavor profile.

Serving Suggestions

• Pair your Ground Beef and Brussels Sprouts Skillet with a side of fluffy rice or quinoa for a filling meal.
• A crisp green salad with a tangy vinaigrette complements the dish beautifully.
• For drinks, consider a light beer or a refreshing iced tea.
• Garnish with fresh parsley or a sprinkle of Parmesan for an elegant touch.

FAQs about Ground Beef and Brussels Sprouts Skillet

Can I use frozen Brussels sprouts for this recipe?

Absolutely! Frozen Brussels sprouts can be a convenient option. Just make sure to thaw and drain them before adding to the skillet. They may need a few extra minutes to cook through.

What can I substitute for ground beef?

If you’re looking for a leaner option, ground turkey or chicken works well. You can also try plant-based ground meat for a vegetarian twist. Just adjust the cooking time as needed.

How can I make this dish spicier?

For those who love heat, adding red pepper flakes is a great start. You can also toss in diced jalapeños or a splash of your favorite hot sauce to kick things up a notch!

Can I add other vegetables to the skillet?

Definitely! Feel free to incorporate bell peppers, carrots, or even zucchini. Just chop them into similar sizes to ensure even cooking.

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the skillet or microwave until warmed through. Enjoy your meal prep!

Final Thoughts

Cooking should be a joyful experience, and my Ground Beef and Brussels Sprouts Skillet embodies that spirit. It’s not just about the meal; it’s about the moments shared around the table. This dish brings together hearty flavors and vibrant colors, making it a feast for both the eyes and the palate. Whether you’re feeding a hungry family or enjoying a quiet dinner for one, this skillet delight is sure to satisfy. Plus, the ease of preparation means you can spend less time cooking and more time enjoying the company of those you love. Dive in and savor every bite!