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Ground Beef and Brussels Sprouts Skillet: A Quick Delight!

A quick and delicious skillet dish featuring ground beef and Brussels sprouts, perfect for a weeknight meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 1 pound Brussels sprouts trimmed and halved
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup beef broth
  • 1/4 teaspoon red pepper flakes optional

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
  2. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the halved Brussels sprouts, salt, black pepper, smoked paprika, soy sauce, Worcestershire sauce, and beef broth.
  5. Cover the skillet and reduce the heat to medium. Cook for about 8-10 minutes, stirring occasionally, until the Brussels sprouts are tender.
  6. If using, add the red pepper flakes for a bit of heat and stir to combine. Cook for an additional 1-2 minutes.
  7. Remove from heat and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For added flavor, try incorporating other vegetables like bell peppers or carrots.
  • Substitute ground turkey or chicken for a leaner option, adjusting cooking times as needed.

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