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Melany

Turkey Fried Rice: Quick Recipe for Delicious Leftovers!

A quick and delicious recipe for Turkey Fried Rice, perfect for using up leftover turkey.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 cups cooked rice preferably day-old
  • 2 cups cooked turkey shredded or diced
  • 1 cup mixed vegetables peas, carrots, corn
  • 2 tablespoons vegetable oil
  • 3 green onions chopped
  • 2 cloves garlic minced
  • 2 eggs beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
  2. Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are heated through.
  3. Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.
  4. Add the cooked rice and turkey to the skillet. Pour the soy sauce and sesame oil over the mixture. Stir everything together and cook for an additional 3-4 minutes, allowing the rice to heat through and absorb the flavors.
  5. Stir in the chopped green onions, and season with salt and pepper to taste. Cook for another minute, then remove from heat.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 150mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For added flavor, consider marinating the turkey in soy sauce and ginger before adding it to the fried rice.
  • Substitute the mixed vegetables with any of your favorites, such as bell peppers, broccoli, or snap peas, for a personalized touch.

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