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Sweet Potato & Spinach Bake

Sweet Potato & Spinach Bake: A Healthy Delight You’ll Love

This Sweet Potato & Spinach Bake is a delicious and nutritious dish that's perfect for any meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Baking
Cuisine: Gluten-Free
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 cups Sweet Potatoes Peeled and thinly sliced
  • 2 cups Spinach Fresh or frozen
  • 1 cup Feta Cheese Crumbled
  • 3 large Eggs Beaten
  • 2 tablespoons Olive Oil Can substitute melted coconut oil

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 180°C (350°F) or 160°C (320°F) for fan ovens. Line a baking sheet with parchment paper.
  2. Peel the sweet potatoes and slice them into thin rounds, about ¼ inch thick.
  3. In a bowl with the sweet potatoes, add the fresh spinach, crumbled feta cheese, and beaten eggs. Stir until well combined.
  4. Transfer the mixture onto your prepared baking sheet and spread it evenly with a spatula.
  5. Place the baking sheet in the preheated oven and bake for 30-35 minutes until the sweet potatoes are tender and the top is golden brown.
  6. Remove from the oven and let it cool for a few minutes before slicing into squares or wedges.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, slice the sweet potatoes uniformly and consider seasoning to enhance flavor.

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