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Sunshine Salad: Discover a Fresh and Healthy Recipe!

A refreshing and healthy salad packed with colorful vegetables and a tangy dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced (any color)
  • 1/2 cup red onion thinly sliced
  • 1/2 cup shredded carrots
  • 1/4 cup sunflower seeds
  • 1/4 cup feta cheese crumbled
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, red onion, and shredded carrots. Toss gently to mix the vegetables evenly.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  4. Top the salad with sunflower seeds and crumbled feta cheese.
  5. Serve immediately or chill in the refrigerator for about 15 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 5g

Notes

  • For added protein, consider adding grilled chicken, chickpeas, or hard-boiled eggs.
  • Swap out the sunflower seeds for walnuts or almonds for a different crunch and flavor.

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