Go Back
Melany

Strawberry Kiwi Banana Smoothie: A Refreshing Delight!

A refreshing and nutritious smoothie made with strawberries, kiwi, banana, yogurt, and orange juice.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course: Beverage
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh strawberries hulled and sliced
  • 1 ripe banana peeled and sliced
  • 1 kiwi peeled and chopped
  • 1 cup plain yogurt or dairy-free alternative
  • 1 cup orange juice
  • 1 tablespoon honey optional
  • 1 cup ice cubes

Method
 

  1. In a blender, combine the strawberries, banana, kiwi, yogurt, orange juice, and honey if using.
  2. Add the ice cubes to the blender.
  3. Blend on high speed until smooth and creamy, about 30-60 seconds.
  4. Taste and adjust sweetness if necessary by adding more honey.
  5. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 24g

Notes

  • For a thicker smoothie, use frozen fruit instead of fresh.
  • Add a handful of spinach or kale for an extra boost of nutrients without altering the flavor significantly.

Tried this recipe?

Let us know how it was!