Spicy Tuna Bowls with Cauliflower Rice Meal for Flavor Lovers

Enjoy these Spicy Tuna Bowls with Cauliflower Rice, a healthy, low-carb meal that’s perfect for meal prep.

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Prep Time 15

Cook Time 7

Total Time 22

Servings: 4 bowls

Course: Lunch

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups Cauliflower Rice Steamed until tender
3 tbsp Seasoned Rice Vinegar Adjust to taste

For the Tuna Mixture

2 cans Canned Tuna Drained
1/2 cup Mayonnaise Use Kewpie for more flavor
2 tbsp Sriracha Sauce Adjust based on heat preference
1 tbsp Toasted Sesame Oil Optional, but recommended

For Freshness and Garnish

1 medium Persian Cucumber Sliced
2 tbsp Green Scallions Finely chopped
2 tbsp Toasted Black and White Sesame Seeds Optional for garnish

Equipment

Steamer
Mixing Bowl
Meal Prep Containers
whisk

Method

Instructions

Start by steaming the cauliflower rice until it becomes tender, approximately 5-7 minutes.
Divide the seasoned cauliflower rice into each meal prep container.
In a large mixing bowl, combine mayonnaise, sriracha sauce, and toasted sesame oil until smooth.
Gently fold in the drained tuna until coated.
Scoop the tuna mixture over the portioned cauliflower rice in each container.
Slice the Persian cucumber and place them atop the tuna mixture.
Sprinkle each bowl with sesame seeds and chopped scallions.
Cover and store in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

These bowls are perfect for meal prep and can be customized with different proteins or vegetables.

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