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+ servings
Melany

Spicy Sausage and Black Beans with Rice: A Flavorful Delight!

A flavorful dish combining spicy sausage, black beans, and rice, perfect for a hearty meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 pound smoked sausage sliced
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro chopped (optional)
  • Lime wedges for serving optional

Method
 

  1. In a medium saucepan, bring the chicken broth to a boil. Add the rice, cover, and reduce the heat to low. Cook for about 18-20 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
  2. While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.
  3. Add the sliced sausage to the skillet and cook for about 5-7 minutes until browned and heated through.
  4. Stir in the black beans, diced tomatoes (with their juices), chili powder, cumin, paprika, salt, and pepper. Bring the mixture to a simmer and cook for about 5-10 minutes, allowing the flavors to meld.
  5. Serve the sausage and black bean mixture over the cooked rice. Garnish with fresh cilantro and lime wedges if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 14gCholesterol: 60mgSodium: 800mgFiber: 10gSugar: 2g

Notes

  • For a spicier dish, add diced jalapeños or a dash of hot sauce to the sausage mixture.
  • Substitute quinoa for rice for a gluten-free option or use brown rice for added fiber and nutrients.

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