Go Back
+ servings
Salmon all’Arrabbiata

Spicy Salmon all’Arrabbiata: A Flavor Packed One-Skillet Delight

This Spicy Salmon all’Arrabbiata recipe is a quick and flavorful meal ready in 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Can use canola oil for a neutral flavor.
  • 1 tablespoon Unsalted Butter Substitute with more olive oil for a dairy-free option.
  • 4 cloves Garlic Fresh garlic is best for intense taste.
  • 1 medium Yellow Onion Shallots can serve as a milder alternative.
  • 1 teaspoon Dried Oregano Italian seasoning can be a great substitute.
  • 1 teaspoon Dried Sage Thyme can work in its place.
  • 1 teaspoon Sweet Paprika Smoked paprika deepens the flavor further.
  • 1 to taste Fresh Chili or Red Chili Flakes Adjust to taste depending on your heat preference.
  • 2 tablespoons Tomato Paste Canned tomatoes can be used as an alternative.
  • 1 cup Chicken Broth Vegetable broth is an excellent alternative if vegetarian.
  • 1 can Crushed Tomatoes Choosing high-quality tomatoes enhances flavor.
For the Salmon
  • 4 fillets Skinless Salmon Substitute with trout or chicken breasts if desired.
  • 1 fillet Anchovy Can be omitted for a vegetarian option.
For the Finish
  • 2 cups Spinach Kale or Swiss chard can be substituted for variety.
  • 1/4 cup Grated Parmesan Nutritional yeast can be used to keep it dairy-free.
  • 2 tablespoons Chopped Parsley Use basil for a different herbaceous touch.

Equipment

  • Large nonstick skillet

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the yellow onion and mincing the garlic cloves. Pat the skinless salmon fillets dry with a paper towel, then season generously with salt and black pepper.
  2. In a large nonstick skillet, heat 1 tablespoon of olive oil along with 1 tablespoon of unsalted butter over medium heat. Once the butter is melted and bubbling, carefully add the seasoned salmon fillets. Sear them for about 3–4 minutes on each side until they are golden brown.
  3. Reduce the skillet heat to low and add the chopped onion and minced garlic. Sauté for about 2 minutes until the onion is translucent and softened.
  4. To the softened onions and garlic, stir in one anchovy fillet, fresh chili or red chili flakes for heat, along with dried oregano, sage, sweet paprika, and a pinch of salt and black pepper. Cook for 1 minute.
  5. Add 2 tablespoons of tomato paste and 1 cup of chicken broth to the skillet, stirring well. Allow the sauce to simmer for about 2 minutes.
  6. Pour in a can of crushed tomatoes, stirring thoroughly. Bring the sauce to a gentle simmer, letting it thicken for about 5 minutes.
  7. Once the sauce has thickened, stir in about 2 cups of fresh spinach. Cook for about 2 minutes until the spinach is slightly wilted.
  8. Return the seared salmon fillets to the skillet, gently nestling them into the sauce. Cook for an additional 3 minutes.
  9. Remove the skillet from heat and plate the Salmon all’Arrabbiata. Top each portion with an extra sprinkle of red pepper flakes, freshly ground black pepper, and chopped parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 450mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. This dish stores beautifully in an airtight container for up to 2 days in the fridge.

Tried this recipe?

Let us know how it was!