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Southwest Pasta Salad with Spicy Garlic Dressing

Southwest Pasta Salad with Spicy Garlic Dressing Delight

Experience the vibrant flavors of Southwest Pasta Salad with Spicy Garlic Dressing, a vegan and gluten-free dish perfect for meal prep and gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Southwestern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 8 ounces gluten-free pasta Choose any preferred type.
  • 1 can black beans Rinsed and drained.
  • 1 cup corn Fresh, frozen, or canned.
  • 1 cup onions (diced) Red or green onions.
  • 1 cup bell pepper (chopped) Mix of colors for appeal.
For the Dressing
  • 3 cloves garlic (pressed) Fresh is recommended.
  • 1/2 cup Vegenaise Can substitute with vegan mayonnaise.
  • 1 tablespoon Southwest seasoning Homemade or store-bought.

Equipment

  • Large pot
  • Colander
  • large mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the gluten-free pasta according to package directions in salted boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. In a large mixing bowl, combine black beans, corn, diced onions, and chopped bell pepper. Stir gently until evenly mixed.
  3. Once cooled, add the pasta to the vegetable mixture, folding gently to combine without wilting the veggies.
  4. Make the dressing by whisking together pressed garlic, Vegenaise, and Southwest seasoning in a separate bowl until smooth.
  5. Drizzle the dressing over the pasta and veggie mixture, gently tossing to coat thoroughly.
  6. Taste and adjust seasoning with salt, pepper, or additional Southwest seasoning as desired. Serve immediately or chill for 30 minutes.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

This salad is perfect for meal prep and can be stored in an airtight container for up to 4 days. Freeze without dressing for up to 2 months.

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