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Sheet Pan Parmesan Chicken and Veggies – Simple Meal Prep!

Tender Parmesan-crusted chicken, crispy potatoes, and perfectly seasoned green beans come together on one sheet pan for a quick, wholesome, and flavorful dinner with minimal cleanup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Main Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

For the Chicken:
  • 1 1/2 lb chicken breasts 3-4 pieces
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/3 cup grated Parmesan
  • 1/3 cup breadcrumbs Italian or plain
  • 1/2 teaspoon cracked pepper
  • 1/2 - 3/4 teaspoon sea salt
For the Potatoes:
  • 2 lb red potatoes bite-sized
  • 1-2 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 tablespoons grated Parmesan
  • Salt and pepper to taste
For the Green Beans:
  • 1 lb fresh green beans trimmed
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 tablespoon grated Parmesan optional
  • Salt and pepper to taste

Method
 

Preheat and Prep:
  1. Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.
Prepare the Potatoes:
  1. In a medium bowl, toss red potatoes with olive oil, minced garlic, Parmesan, salt, and pepper. Spread the potatoes on one-third of the sheet pan in a single layer. Bake for 10-15 minutes to give them a head start.
Season the Chicken:
  1. In the same bowl, mix chicken breasts with olive oil, garlic, Parmesan, breadcrumbs, salt, and pepper. Coat the chicken thoroughly.
  2. Remove the sheet pan from the oven and place the chicken in the center of the pan.
Add the Green Beans:
  1. Toss green beans with olive oil, garlic, Parmesan (if using), salt, and pepper. Spread the green beans on the remaining third of the sheet pan, ensuring they are in a single layer.
Bake to Perfection:
  1. Return the sheet pan to the oven and bake for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and crispy.
  2. For extra crispiness, broil the sheet pan on high for 4-5 minutes at the end.
Serve and Enjoy:
  1. Allow the dish to cool for a few minutes before serving. Plate the chicken, potatoes, and green beans together for a balanced meal.
  2.  

Notes

  • Cut potatoes evenly for consistent cooking.
  • Freshly grated Parmesan enhances the dish’s flavor.
  • Double the recipe and use two sheet pans for meal prep.
  • Customize vegetables: try asparagus, zucchini, or carrots.

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