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–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce Delight

Enjoy these savory Turkey Meatballs in Pumpkin Sage Sauce, a delightful and healthy comfort food perfect for autumn evenings.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Can substitute with ground beef for richer taste
  • 1 cup Fresh Breadcrumbs Panko can be used for lighter texture
  • 1/4 cup Milk No substitutions recommended
  • 1 small Onion (finely minced) Shallots can be a milder substitute
  • 2 cloves Garlic (minced) Fresh is best, but garlic powder can work
  • 2 tbsp Fresh Sage Dried sage is a possible substitute
  • 1 tbsp Italian Seasoning Feel free to swap or omit
  • 1 large Eggs 1 whole + 1 yolk, substitutes aren't recommended
  • 1/4 cup Parmesan Cheese Use nutritional yeast for dairy-free option
For the Pumpkin Sauce
  • 1 cup Canned Pumpkin Puree Avoid pumpkin pie filling
  • 1/2 cup Heavy Cream Half-and-half can be a lighter alternative

Equipment

  • large skillet
  • Mixing Bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium heat for about 5 minutes.
  2. Soak fresh breadcrumbs with milk in a small bowl for about 5 minutes.
  3. In a large mixing bowl, combine ground turkey, soaked breadcrumbs, minced onion, garlic, sage, Italian seasoning, eggs, and Parmesan.
  4. Roll portions of the meat mixture into uniform meatballs, about 1.5 inches in diameter.
  5. Cook the formed meatballs in the preheated skillet for about 5-7 minutes until golden brown.
  6. In the same skillet, add pumpkin puree, heavy cream, and sage. Stir and heat for 3-5 minutes.
  7. Reintroduce the meatballs to the skillet and simmer for about 3-4 minutes.

Nutrition

Serving: 3meatballsCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 450mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 5mgCalcium: 80mgIron: 3mg

Notes

Prepare meatballs a day in advance for best flavor development. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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