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Soy Garlic Tofu Balls

Savory Soy Garlic Tofu Balls That Will Wow Your Taste Buds

Delicious Soy Garlic Tofu Balls blend crispy exteriors with tender fillings, perfect for vegans and non-vegans alike.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 balls
Course: Appetizer
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Balls
  • 1 block Tofu Pressed to remove excess moisture
  • 2 tablespoons Corn Starch Key for crispy exterior
For the Sauce
  • 4 cloves Garlic Minced
  • 3 tablespoons Soy Sauce Low-sodium optional
  • 2 tablespoons Vegetarian Oyster Sauce Or hoisin sauce
  • 2 tablespoons Rice Vinegar Chinese black vinegar alternative
  • 1 tablespoon Sugar Brown sugar recommended
  • 1/4 cup Water To balance sauce consistency
For the Vegetables
  • 2 stalks Scallion Use both green and white parts
  • 1 medium Shallot Or red onion
  • 1 medium Red Bell Pepper Any bell pepper variety works
For Cooking
  • 2 tablespoons Neutral Oil Or sesame oil for flavor

Equipment

  • Mixing Bowl
  • Large pan or wok

Method
 

Step‑by‑Step Instructions
  1. Prepare the sauce by combining garlic, rice vinegar, soy sauce, vegetarian oyster sauce, sugar, water, and corn starch in a mixing bowl. Whisk until well blended and set aside.
  2. Heat a large pan over medium heat and add neutral oil, letting it get hot.
  3. Sauté the scallion whites, shallot, and red bell pepper for 3-4 minutes until tender.
  4. Add the sauce to the sautéed vegetables and simmer for about 2 minutes, stirring until thickened.
  5. Gently add the prepared tofu balls to the pan, cooking for 2-3 minutes while ensuring they are coated in sauce.
  6. Serve the tofu balls hot, garnished with scallion greens. Enjoy with rice, noodle salad, or wrapped in lettuce.

Nutrition

Serving: 3ballsCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure tofu is well-pressed for optimal texture. Customize veggies as desired for added nutrition.

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