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Melany

Savory Smothered Chicken and Rice: A Comforting Delight

Savory Smothered Chicken and Rice is a comforting dish featuring tender chicken breasts cooked in a creamy rice mixture with vegetables.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breasts (about 1.5 pounds)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 cup frozen peas and carrots
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the diced onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Stir in the rice, chicken broth, heavy cream, thyme, and paprika. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes, or until the rice is tender and has absorbed most of the liquid.
  4. Add the frozen peas and carrots to the rice mixture, stirring to combine. Place the cooked chicken breasts on top of the rice, cover, and cook for an additional 5 minutes to heat through.
  5. Remove from heat and let it sit for a few minutes before serving. Garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 40gProtein: 34gFat: 28gSaturated Fat: 14gCholesterol: 100mgSodium: 800mgFiber: 2g

Notes

  • For a spicier version, add a pinch of red pepper flakes or a dash of hot sauce to the rice mixture.
  • Substitute the chicken with turkey or use a mix of vegetables for a vegetarian option, increasing the broth and cream as needed.

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