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+ servings
Smashed Chickpea Salad Sandwich

Savory Smashed Chickpea Salad Sandwich You’ll Love

A delicious and vibrant Smashed Chickpea Salad Sandwich perfect for summer picnics, healthy meals, or quick lunches.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 sandwiches
Course: Lunch
Cuisine: American, Vegan
Calories: 350

Ingredients
  

For the Salad
  • 28 ounces canned chickpeas drained and rinsed
  • 1 bell pepper diced
  • 1 celery stalk diced
  • 1 purple onion chopped
  • 2 tablespoons brined capers
  • 1 tablespoon dulse flakes optional
For the Vegan Aioli
  • 1 ripe avocado
  • 1 cup soaked cashews
  • 2 tablespoons lemon juice freshly squeezed
  • 0.5 cups water
  • 1.5 teaspoons Dijon mustard
  • 5 garlic cloves grated
  • 0.5 teaspoons sea salt
  • pepper to taste

Equipment

  • Blender
  • food processor
  • Mixing Bowl
  • Airtight container

Method
 

Instructions
  1. In a powerful blender, combine the avocado, soaked cashews, lemon juice, water, Dijon mustard, grated garlic, and sea salt. Blend on high until silky smooth. Transfer to a bowl and refrigerate.
  2. Drain and rinse the chickpeas, then add them to a food processor. Pulse gently until smashed but still chunky.
  3. In a large mixing bowl, combine the smashed chickpeas with diced bell pepper, diced celery, chopped purple onion, brined capers, and optional dulse flakes. Stir until mixed.
  4. Spoon three-quarters of the aioli into the chickpea mixture and fold until well-coated. Adjust seasoning if needed.
  5. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve the mixture on multigrain bread, in lettuce leaves, or wraps, topped with fresh dill or veggies as desired.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad keeps well for up to 5 days in the fridge, making it perfect for meal prep.

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