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–+ servings
Savory Pumpkin Smoothies

Savory Pumpkin Smoothies: Creamy Fall Fuel for Every Day

Savory Pumpkin Smoothies offer a delightful twist on traditional smoothies, combining creamy pumpkin with nutrient-rich ingredients for a low-sugar option.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pumpkin Puree Use fresh or canned for convenience.
  • 0.5 cup Broth (Vegetable/Chicken) Opt for low-sodium varieties for a healthier choice.
  • 0.5 cup Greek Yogurt Substitute with dairy-free yogurt for a vegan version.
For Flavoring
  • 1 teaspoon Spices (Cinnamon, Nutmeg, etc.) Adjust amounts based on your taste.
  • 1 cup Leafy Greens (Spinach/Kale) Recommended for added health benefits.
For Creaminess
  • 0.5 avocado Avocado Can be omitted for a lighter semi-smoothie.
  • 1 scoop Protein Powder (optional) Choose plant-based or whey according to dietary preferences.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Savory Pumpkin Smoothie.
  2. Prepare the blender by ensuring it’s clean, then add the pumpkin puree, Greek yogurt, and broth.
  3. Add your selected spices and leafy greens to the blender.
  4. Blend on high power for about 30-40 seconds, adjusting broth for desired consistency.
  5. Taste and adjust seasoning as necessary, blending briefly to mix in additional flavors.
  6. Serve immediately in chilled glasses, optionally garnished with nutmeg or olive oil.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 24 hours. Can be frozen for up to 3 months in portions.

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