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–+ servings
Pumpkin and Black Bean Tacos

Savory Pumpkin and Black Bean Tacos for Cozy Fall Nights

Delight in these Pumpkin and Black Bean Tacos that capture the essence of fall with rich flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 4 pieces Tortillas Choose corn or flour.
  • 1 cup Refried Beans Can use black beans for a chunkier texture.
  • 1 cup Pumpkin Puree Canned or homemade.
  • 1 cup Shredded Cheese Use vegan cheese for dairy-free option.
  • 1 tablespoon Oil Olive oil or avocado oil.
For Toppings
  • 1 piece Avocado For creaminess.
  • Salsa Choose favorite type.
  • Cilantro For freshness.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a skillet over medium heat, letting it shimmer slightly.
  2. Prepare the tortillas by spreading 1-2 tablespoons of refried beans evenly on each.
  3. Add a generous amount of pumpkin puree over the refried beans.
  4. Fold each tortilla in half and cook in the skillet for 2-3 minutes until golden-brown.
  5. Flip and cook for another 2-3 minutes until both sides are crispy.
  6. Serve warm with toppings like avocado, salsa, and cilantro.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For a richer flavor, consider using freshly roasted pumpkin instead of canned puree. Assemble toppings just before serving for freshness.

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