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–+ servings
High Protein Turkey Meatballs

Savory High Protein Turkey Meatballs for Easy Meal Prep

These High Protein Turkey Meatballs are a flavorful and nutritious option for meal prep, keeping you satisfied and healthy.
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Lean and flavorful protein source.
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 Egg Egg Can be swapped with a flax egg for vegan.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs for an option.
  • 1/4 cup Parmesan Cheese Optional; consider nutritional yeast for dairy-free.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, and your chosen seasonings. Add in one beaten egg and breadcrumbs, mixing gently until just combined.
  2. Using your hands, scoop out enough mixture to form meatballs about 1.5 inches in diameter.
  3. Preheat your oven to 375°F (190°C).
  4. Arrange the formed meatballs on a lined baking sheet, ensuring they are spaced evenly. Bake for 10-12 minutes.
  5. Check the internal temperature has reached 165°F (74°C) using a meat thermometer.
  6. Let the meatballs rest on the baking sheet for a few minutes before serving.

Nutrition

Serving: 4meatballsCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Store cooked meatballs in an airtight container for up to 5 days. Freeze them for up to 3 months. Reheat in the oven for best results.

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