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High-Protein Bagel Bites

Savory High-Protein Bagel Bites for Quick Guilt-Free Snacking

These High-Protein Bagel Bites are perfect for a quick, guilt-free snack packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 6 minutes
Cooling Time 2 minutes
Total Time 23 minutes
Servings: 10 bites
Course: Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Use a fine blend with xanthan gum
  • 1 tbsp Baking Powder Ensure it's fresh for optimal rise
  • 1 scoop Protein Powder Unflavored works best
  • 1 tsp Salt Enhances overall flavor
  • 1 cup Greek Yogurt Opt for thick, unflavored yogurt
For the Filling
  • 1 cup Cream Cheese Block-style is best
For Finishing Touches
  • 1 Egg (optional) For egg wash or use oil spray
  • 2 tbsp Everything But The Bagel Seasoning Sprinkle generously

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C).
  2. In a large mixing bowl, whisk together gluten-free flour, protein powder, baking powder, and salt.
  3. Gradually add Greek yogurt to the dry ingredients, mixing until a sticky dough forms.
  4. Divide the dough into 10 equal portions and roll into balls.
  5. Flatten each ball into a disc and scoop in cream cheese, sealing the edges.
  6. Brush tops with egg or oil spray and sprinkle with seasoning.
  7. Air fry for 5-6 minutes until golden brown.
  8. Cool for a few minutes on a wire rack before serving.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze them for up to 3 months. Reheat in the air fryer to maintain crispiness.

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