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Savor Tilapia in Roasted Pepper Sauce

Savor Tilapia in Roasted Pepper Sauce for a Quick Family Delight

Enjoy sweet and smoky Tilapia in Roasted Pepper Sauce, a quick delight for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia The star of this dish, offering flaky texture and mild flavor.
For the Sauce
  • 2 large Red Bell Peppers The foundation of the sauce, bringing sweetness and smokiness.
  • 2 tablespoons Olive Oil Essential for roasting the peppers.
  • 2 cloves Garlic Infuses a rich aroma into the sauce.
  • 1 tablespoon Lemon Juice Brightens the dish with acidity.
  • to taste Salt Vital for enhancing flavor.
  • to taste Pepper Vital for enhancing flavor.

Equipment

  • Oven
  • Baking Sheet
  • Blender
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the red bell peppers into quarters and toss with olive oil, salt, and pepper. Spread on the baking sheet and roast for about 20 minutes.
  3. Blend the roasted peppers with garlic and lemon juice until smooth.
  4. Heat olive oil in a skillet over medium heat and cook tilapia fillets for 3-4 minutes on each side until golden brown.
  5. Pour the roasted pepper sauce over the tilapia, allowing it to simmer for 1-2 minutes before serving.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 80mgCalcium: 50mgIron: 1.5mg

Notes

This dish can be prepared quickly, perfect for busy weeknights. Store leftovers in an airtight container for up to 3 days.

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