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–+ servings
Easy Pad Pak

Savor the Colors: Easy Pad Pak for Quick Vegan Delights

Easy Pad Pak is a vibrant Thai vegetable stir-fry that’s quick, healthy, and vegan-friendly.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce Substitute with coconut aminos for a gluten-free option.
  • 2 tablespoons Maple Syrup Can be replaced with agave syrup.
  • 2 tablespoons Rice Vinegar White vinegar can serve as an alternative.
  • 1 tablespoon Vegetarian Oyster Sauce Optional for umami flavor.
  • 3 cloves Garlic (minced) Fresh garlic recommended over powdered.
  • 1 teaspoon Ground Ginger Freshly grated ginger preferred.
For the Vegetables
  • 1 medium Red Bell Pepper Any bell pepper variety can be used.
  • 1 medium Carrot Julienned for quicker cooking.
  • 2 cups Broccoli Substitutable with green beans.
  • 1 cup Snow Peas Sugar snap peas can be a tasty replacement.
  • 1 cup Baby Corn Omit or replace with zucchini if preferred.
  • 1 cup Mushrooms (sliced) Shiitake or button mushrooms are great options.
For Cooking
  • 2 tablespoons Sesame Oil Olive oil can be substituted.
  • 1/2 teaspoon Red Chili Flakes Optional; fresh chili can provide more heat.

Equipment

  • Wok or Skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the low-sodium soy sauce, maple syrup, rice vinegar, minced garlic, ground ginger, and optional vegetarian oyster sauce until smooth. Set the sauce aside.
  2. Heat 2 tablespoons of sesame oil in a large wok or skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the red bell pepper, julienned carrots, broccoli, snow peas, baby corn, and mushrooms. Stir-fry for 7-8 minutes until vibrant and tender-crisp.
  4. Lower the heat and pour the prepared sauce over the vegetables. Stir to coat and cook for 4-5 minutes until the sauce thickens.
  5. Taste and adjust seasoning if necessary by adding more rice vinegar or soy sauce.
  6. Serve your Easy Pad Pak over rice or noodles and garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Using pre-cut vegetables or frozen veggies can save preparation time. Adjust the sauce to suit your taste by adding more soy sauce or rice vinegar. Consider adding protein like tofu or tempeh for a heartier meal.

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