Savor Every Bite of This Low Carb Crustless Pizza Bowl

This Low Carb Crustless Pizza Bowl offers all the cheesy goodness of pizza while being keto-friendly and gluten-free.

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Prep Time 10

Cook Time 15

Cooling Time 5

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Marinara Sauce opt for sugar-free variants
2 cups Mozzarella Cheese low-fat options can be used

For the Protein

1 cup Cooked Chicken or sausage, or pepperoni

For the Veggies

1 cup Bell Peppers or mushrooms, or other veggies

For Seasoning

1 teaspoon Italian Seasoning or fresh herbs like basil or oregano

For Topping

1/4 cup Parmesan Cheese or nutritional yeast as a dairy-free alternative

For Garnish

1 tablespoon Fresh Basil or Olive Oil for drizzling

Equipment

Oven-safe bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Pour a layer of marinara sauce at the bottom of an oven-safe bowl.
Sprinkle mozzarella cheese over the sauce, followed by your choice of protein.
Layer vegetables over the cheese and sprinkle Italian seasoning on top.
Bake for 10-12 minutes, then broil for 2-3 minutes for extra crispiness.
Garnish with fresh basil or olive oil before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 750mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize with your favorite toppings and proteins to suit your taste.

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