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Roasted Cabbage Steaks: Flavorful and Easy to Make

Roasted cabbage steaks are a healthy, flavorful side dish that transforms simple ingredients into an impressive meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 3 minutes
Total Time 50 minutes
Servings: 4 steaks
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 large green cabbage Key ingredient; becomes sweet and tender when roasted.
For the Seasoning
  • 2 tablespoons olive oil Enhances natural flavors and helps achieve crispy texture.
  • 2 cloves garlic Minced; adds vibrant flavor.
  • 1 teaspoon garlic powder Intensifies garlic flavor.
  • 1 teaspoon onion powder Adds subtle sweetness.
  • 1 teaspoon smoked paprika Imparts smoky depth.
  • 1 teaspoon dried oregano Brings hint of herbal freshness.
  • 1 teaspoon dried thyme Offers warm, earthy flavor.
  • 1 teaspoon salt Essential for flavor enhancement.
  • 1/2 teaspoon black pepper Adds heat and complexity.
  • 1/4 teaspoon crushed red pepper flakes Optional, for spicy kick.
For Topping
  • 1/2 cup grated Parmesan cheese Creates a flavorful, golden crust.
  • 2 tablespoons fresh parsley Chopped; adds color and freshness.
  • 1 tablespoon fresh lemon juice Enhances flavor.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Spatula
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Remove damaged outer leaves from the cabbage; trim the bottom slightly. Slice into 1-inch thick steaks.
  3. Arrange cabbage steaks on the baking sheet, ensuring space between each for even roasting.
  4. Brush tops of cabbage steaks with half of the olive oil, then flip and brush the other side.
  5. Sprinkle minced garlic, garlic powder, onion powder, smoked paprika, oregano, thyme, salt, and pepper evenly over the steaks.
  6. Roast for 20 minutes until golden and fragrant.
  7. Flip the cabbage steaks and roast for another 15 minutes.
  8. Sprinkle grated Parmesan cheese on top and roast for an additional 5 minutes until bubbly.
  9. Drizzle fresh lemon juice over the steaks and sprinkle with parsley before serving.
  10. Let rest for 3 minutes, then serve warm.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 6gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Roasted Cabbage Steaks are best enjoyed warm for optimal crispness.

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