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–+ servings
Pineapple Kiwi Salad

Refreshing Pineapple Kiwi Salad for a Summer Escape

This Pineapple Kiwi Salad offers vibrant tropical flavors and a refreshing experience perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Summer, Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Shredded Coconut opt for unsweetened
  • 1 large Fresh Pineapple ripe
  • 2 Kiwis ripe
  • 1 handful Fresh Mint Leaves
For the Dressing
  • 2 tablespoons Limes both zest and juice
  • 1 tablespoon Honey adjust to taste

Equipment

  • Skillet
  • Mixing Bowl
  • Knife

Method
 

Step-by-Step Instructions
  1. Toast the coconut in a skillet over medium-low heat for 3-5 minutes until lightly browned.
  2. Prepare the fruits by peeling and cubing the pineapple and chopping the kiwis into bite-sized pieces.
  3. Add fresh mint leaves, julienne them and sprinkle over the fruit mixture.
  4. Make the dressing by whisking together lime juice and honey until well combined.
  5. Combine everything and allow to chill in the refrigerator for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 4gSodium: 10mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 2IUVitamin C: 100mgCalcium: 2mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep toasted coconut separate to maintain crunch.

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