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Cucumber Cottage Cheese Wraps

Refreshing Cucumber Cottage Cheese Wraps for a No-Cook Treat

Try these Cucumber Cottage Cheese Wraps for a refreshing, low-carb, protein-packed snack that's perfect for summer.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 whole English Cucumber
  • 1 cup Cottage Cheese Vegan alternatives like almond-based cheese can be used.
For the Filling
  • 2 tablespoons Fresh Dill or Chives Can substitute with basil or mint.
  • 1 tablespoon Lemon Juice Can’t substitute with other acids.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
Optional Add-Ins
  • 1/4 teaspoon Red Pepper Flakes For added spice.
  • 2 tablespoons Toasted Sunflower Seeds or Nuts For extra crunch and nutrition.

Equipment

  • Mandoline or Vegetable Peeler

Method
 

Step-by-Step Instructions
  1. Wash the English cucumber, dry it, and slice into long, thin ribbons using a mandoline or vegetable peeler. Aim for 1/8 inch thickness.
  2. In a bowl, mix cottage cheese, dill or chives, lemon juice, salt, and pepper thoroughly.
  3. Lay 2-3 cucumber ribbons slightly overlapping, spoon a tablespoon of the mixture at one end, and roll snugly.
  4. Chill the assembled wraps for 15-30 minutes before serving.

Nutrition

Serving: 1wrapCalories: 100kcalCarbohydrates: 7gProtein: 8gFat: 4gSaturated Fat: 1gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 1 day. Prepare the filling and cucumber ribbons a day in advance for quicker assembly.

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