Quick Ricotta Egg Bites: Fluffy, Protein-Packed Perfection

Discover the joy of Quick Ricotta Egg Bites—your go-to for a protein-packed, gluten-free breakfast option.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bites

Course: Breakfast

Calories: 85

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Mixture

6 large Eggs The foundation of your bites
1 cup Ricotta Cheese Choose whole milk for richer bites or part-skim for a lighter option
1 teaspoon Salt Adjust to your taste preferences
1/2 teaspoon Pepper Use freshly ground for best results

For Customization

1/4 cup Herbs & Seasonings (optional) Personalize with fresh chives or parsley
1/2 cup Vegetables (optional) Incorporate chopped spinach or bell peppers

Equipment

Mixing Bowl
Whisk or blender
Silicone molds
Baking pan

Method

Step-by-Step Instructions

Preheat your oven to 325°F (163°C).
In a mixing bowl, combine the eggs and ricotta cheese. Whisk until smooth.
Set your silicone molds into a baking pan and fill each mold about 3/4 full.
Create a water bath by pouring hot water into the baking pan, halfway up the sides of the molds.
Bake for 25 to 35 minutes until no longer jiggly.
Let cool for a few minutes, then remove from molds and serve.

Nutrition

Serving: 1biteCalories: 85kcalCarbohydrates: 2gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 70mgSugar: 1gVitamin A: 10IUCalcium: 10mgIron: 2mg

Notes

These Quick Ricotta Egg Bites are versatile and can be customized to your taste with various herbs and vegetables.

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