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+ servings
Melany

Protein Pancake Bowl: A Healthy Breakfast Delight!

A delicious and healthy Protein Pancake Bowl perfect for breakfast, packed with nutrients and flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder about 30 grams
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup almond milk or any milk of choice
  • 1 large egg
  • 1 tablespoon maple syrup optional
  • 1/2 teaspoon vanilla extract
  • Fresh fruit such as bananas, berries, or apples for topping
  • Nut butter such as almond or peanut butter for drizzling
  • Chopped nuts or seeds for garnish optional

Method
 

  1. In a large bowl, combine rolled oats, protein powder, baking powder, cinnamon, and salt. Mix well.
  2. In a separate bowl, whisk together almond milk, egg, maple syrup (if using), and vanilla extract until well combined.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the mixture sit for about 5 minutes to thicken.
  4. Heat a non-stick skillet over medium heat. Lightly grease with cooking spray or a small amount of oil.
  5. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown. Repeat with the remaining batter.
  6. To serve, stack pancakes in a bowl and top with fresh fruit, a drizzle of nut butter, and chopped nuts or seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 200mgFiber: 5gSugar: 5g

Notes

  • You can substitute the rolled oats with oat flour for a smoother texture.
  • Add a tablespoon of cocoa powder to the batter for a chocolate-flavored pancake bowl.

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