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–+ servings
Peanut Butter and Jelly Protein Bites

Peanut Butter and Jelly Protein Bites for Guilt-Free Snacking

These Peanut Butter and Jelly Protein Bites are a delicious and nutritious snack that combines childhood flavors with protein-packed goodness.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snack
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats use certified gluten-free for gluten-free recipe
  • 1/2 cup peanut butter substitute with sunflower seed butter for nut-free option
  • 1/3 cup raspberry jam feel free to choose any fruit jam you love
For the Protein Boost
  • 1/2 cup protein powder replace with oat flour for a gluten-free choice
For Sweetness and Binding
  • 1 tablespoon honey optional; substitute with maple syrup to keep it vegan

Equipment

  • Mixing Bowl
  • Spatula
  • Cookie scoop
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, peanut butter, raspberry jam, and protein powder. Stir together until just combined.
  2. If the mixture feels too dry, drizzle in honey and stir again. Gradually add more oats if too sticky.
  3. Roll the mixture into balls approximately 1 inch in diameter using wet hands or a cookie scoop.
  4. Place the rolled bites onto a lined baking sheet and refrigerate for at least 30 minutes to firm up.
  5. Once chilled, enjoy right away or store in an airtight container in the fridge for up to two weeks.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

These bites are customizable; feel free to switch up the nut butter or jam as per your taste. Ensure room temperature ingredients for easier mixing.

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