Go Back
–+ servings
Parmesan Crusted Tilapia

Parmesan Crusted Tilapia in 25 Minutes - Crispy & Flavorful!

Experience Parmesan Crusted Tilapia, a quick, delicious dish featuring crispy textures and tender fish, perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Substitute with cod or haddock if desired.
  • 2 tablespoons Olive Oil Can use melted butter as an alternative.
  • 1 tablespoon Lemon Juice Lime juice can be used for a zestier flavor.
For the Crust
  • 1 cup Grated Parmesan Cheese Shredded mozzarella is a good substitute.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs can be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Paprika Cayenne adds heat; smoked paprika for extra flavor.
  • 0.5 teaspoon Salt Adjust to dietary preferences.
  • 0.5 teaspoon Black Pepper Adjust to dietary preferences.
For Garnish
  • 2 tablespoons Fresh Parsley Dill or chives can be used instead.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet with parchment paper or lightly grease with olive oil.
  2. In a mixing bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Stir until well blended.
  3. Pat tilapia fillets dry with a paper towel, brush both sides with olive oil, and drizzle lemon juice over them.
  4. Press each tilapia fillet into the Parmesan mixture, ensuring both sides are coated.
  5. Place coated tilapia fillets on the prepared baking sheet in a single layer. Bake for 10–12 minutes until flaky and golden.
  6. For extra crispiness, switch your oven to broil for 1-2 minutes after baking, watching closely.
  7. Allow the baked tilapia to rest for a few minutes, then garnish with fresh parsley and a squeeze of lemon juice.

Nutrition

Serving: 1filletCalories: 260kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Ensure fillets are patted dry before coating and monitor carefully while broiling to prevent burning.

Tried this recipe?

Let us know how it was!