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Paneer Musallam: Luxurious Vegetarian Comfort on Your Plate

Paneer Musallam is a rich and flavorful vegetarian dish, perfect for gatherings and nutritious enough to please everyone.
Prep Time 15 minutes
Cook Time 45 minutes
Marinating Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Paneer
  • 1 block Paneer Substitute with tofu for a vegan version
For the Gravy
  • 2-3 tablespoons Oil Choose vegetable or ghee for a richer taste
  • 1 medium Onion Red or yellow onions work best
  • 2-3 cups Tomatoes Canned tomato puree can be used for convenience
  • 1-2 tablespoons Ginger-Garlic Paste Alternatively, use freshly minced ginger and garlic
  • 1 teaspoon Cumin Seeds Ground cumin works in a pinch
  • 1 teaspoon Coriander Powder Fresh coriander amplifies flavor
  • 1 teaspoon Turmeric Powder Make sure it’s fresh
  • 1 teaspoon Garam Masala Adjust according to your taste preferences
  • 1 teaspoon Red Chili Powder Modify for desired spice level
  • Salt Salt Use it to taste
  • 1/4 cup Fresh Cilantro Mint leaves can add a unique twist
  • 1 cup Water Adjusts the gravy’s consistency

Equipment

  • Large pan or skillet

Method
 

Step-by-Step Instructions
  1. Begin by seasoning your block of paneer with a generous sprinkle of salt and red chili powder. Marinate for 10-15 minutes.
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  2. In a large pan or skillet, heat approximately 2-3 tablespoons of oil over medium heat. Add cumin seeds and let them splutter for about 30 seconds. Add chopped onions and sauté until golden brown (5-7 minutes).
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  3. Stir in 1-2 tablespoons of ginger-garlic paste into the browned onions and cook for another 1-2 minutes until aromatic.
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  4. Add pureed tomatoes, coriander powder, turmeric powder, garam masala, red chili powder, and salt to the pan. Simmer for about 10-12 minutes until it thickens.
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  5. Pour in about 1 cup of water to achieve the desired consistency and stir. Add marinated paneer, cover, and simmer for another 10-15 minutes.
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  6. Garnish with freshly chopped cilantro and serve hot alongside naan or basmati rice.
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Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 18gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 450mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, allow to cool completely before placing in a freezer-safe container; it can be frozen for up to 2 months.

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