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No-Bake Apricot Chia Energy Bars

No-Bake Apricot Chia Energy Bars for Easy Snacking Delight

No-Bake Apricot Chia Energy Bars are perfect for quick snacking, gluten-free, vegan, and made with just six wholesome ingredients.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Gluten-Free
Cuisine: Healthy, Snack
Calories: 150

Ingredients
  

For the Base
  • 1 cup Medjool Dates Soak in water if needed for easier processing.
  • 1 cup Dried Apricots Feel free to use your favorite dried fruit as a substitute.
For the Mix-ins
  • 2 tablespoons Chia Seeds Substitute with flax seeds if desired.
  • 1 teaspoon Cinnamon Can be omitted or swapped for vanilla extract.
  • ½ cup Raw Pumpkin Seeds Sunflower seeds are a great nut-free alternative.
For the Sweetness
  • ½ cup White Chocolate Chips Opt for vegan chocolate chips for a dairy-free option.

Equipment

  • food processor
  • 8x8 or 9x9-inch Pan

Method
 

Step-by-Step Instructions
  1. Prepare the pan by lining an 8x8 or 9x9-inch pan with wax or parchment paper.
  2. In a food processor, combine Medjool dates, dried apricots, chia seeds, and cinnamon. Pulse until a large, cohesive mass forms, about 30 seconds.
  3. Add raw pumpkin seeds and pulse for an additional 15-20 seconds until small chunks remain.
  4. Mix in white chocolate chips and pulse for another 5-10 seconds until evenly distributed.
  5. Transfer the mixture to the prepared pan and press it down firmly with a spatula.
  6. Refrigerate for 30-45 minutes until firm to the touch.
  7. Slice the chilled mixture into bars or squares, and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 180mgFiber: 3gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Ensure dates are soft for easier processing; they can be soaked in warm water. Personalize with different dried fruits if desired.

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