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Mini Veggie Quiches: Easy Recipe for a Tasty Snack!

Mini Veggie Quiches are a delicious and easy-to-make snack, perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 mini quiches
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup milk
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 1 cup chopped fresh spinach
  • 1/2 cup diced bell pepper any color
  • 1/2 cup diced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 package 1.9 oz refrigerated pie crusts (or homemade crust)

Method
 

  1. Preheat the oven to 375°F.
  2. In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper, sautéing until softened, about 5 minutes.
  3. Stir in the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat and let cool slightly.
  4. In a large mixing bowl, whisk together milk, eggs, garlic powder, salt, and black pepper until well combined.
  5. Stir in the sautéed vegetables and shredded cheddar cheese.
  6. Roll out the pie crust on a lightly floured surface and cut out circles to fit into a greased muffin tin (about 3 inches in diameter). Press the circles into the muffin tin cups.
  7. Pour the egg and vegetable mixture into each crust, filling them about 3/4 full.
  8. Bake in the preheated oven for 20-25 minutes, or until the quiches are set and lightly golden on top.
  9. Allow to cool for a few minutes before removing from the muffin tin.

Nutrition

Serving: 1mini quicheCalories: 120kcalCarbohydrates: 4gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 200mgSugar: 1g

Notes

  • For a twist, try adding cooked bacon or sausage for extra flavor.
  • You can substitute the vegetables with your favorites, such as mushrooms or zucchini.
  • For a dairy-free version, use almond milk and dairy-free cheese.

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