Ingredients
Method
. Prepare the Bell Peppers
- Preheat your oven to 350°F (175°C).
- Bring a large pot of water with 1 tablespoon of salt to a boil.
- Cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the peppers in boiling water for 3-4 minutes, until just tender.
- Drain and place the peppers cut-side up in a 9x9-inch baking dish.
2. Make the Filling
- Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 5-10 minutes until softened.
- In a large mixing bowl, combine the cooked onion, rice, black beans, diced tomatoes, chili powder, garlic salt, cumin, and ½ teaspoon salt.
- Stir in 1 ½ cups of shredded Mexican cheese blend until evenly mixed.
3. Stuff the Peppers
- Spoon the prepared filling into each bell pepper, pressing gently to fill them completely.
- Sprinkle the remaining shredded cheese on top of the filled peppers.
4. Bake the Stuffed Peppers
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbling.
- Remove from the oven and let cool slightly before serving.
Notes
- Add a Protein Boost: Mix in crumbled tofu or cooked quinoa for extra protein.
- Customize the Vegetables: Feel free to add your favorite veggies, like zucchini, mushrooms, or corn, to the filling.
- Meal Prep Friendly: These stuffed peppers can be prepped in advance and baked when needed.