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Vegan Soft Pretzels

Melt-in-Your-Mouth Vegan Soft Pretzels for Snack Lovers

Try these Vegan Soft Pretzels for a delightful and easy snack experience. They're fluffy, chewy, and perfect for any gathering!
Prep Time 15 minutes
Cook Time 15 minutes
Rising Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8 pretzels
Course: Baking
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Dough
  • 1 cup slightly warm water around 110°F
  • 1 tablespoon cane sugar or coconut sugar
  • 2 teaspoons active dry yeast ensure it's fresh
  • 1 teaspoon salt sea salt is recommended
  • 3.5 cups organic all-purpose flour or gluten-free flour blend
  • 2 tablespoons melted vegan butter substitute with coconut oil if needed
For the Boiling Solution
  • 1/4 cup baking soda
  • to taste coarse salt for topping or garlic powder/cinnamon for variation

Equipment

  • Mixing Bowl
  • Pot
  • Baking tray
  • Oven

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup of slightly warm water, 1 tablespoon of cane sugar, and 2 teaspoons of active dry yeast. Allow this mixture to sit for about 10 minutes, or until it becomes frothy and bubbly.
  2. Once the yeast is frothy, stir in 2 tablespoons of melted vegan butter and 1 teaspoon of salt into the mixture. Gradually add about 3 ½ cups of organic all-purpose flour.
  3. Transfer the dough onto a well-floured surface. Knead it for 3 to 5 minutes until it becomes firm and elastic.
  4. Lightly oil a bowl and place your kneaded dough inside, turning it to coat with oil. Cover with a towel, and let it rise in a warm area for about 1 hour.
  5. Preheat your oven to 450°F (230°C). Once the dough has risen, punch it down and divide it into 8 equal pieces. Shape each into a long rope and twist into a pretzel shape.
  6. In a large pot, bring 5 cups of water to a gentle boil, and stir in ¼ cup of baking soda. Dip each pretzel for about 10-20 seconds.
  7. Brush each pretzel with melted vegan butter and sprinkle with coarse salt. Bake for 10-15 minutes or until golden brown.

Nutrition

Serving: 1pretzelCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gCalcium: 1mgIron: 5mg

Notes

Store leftover Vegan Soft Pretzels in an airtight container at room temperature for up to 3 days. Reheat them in a toaster oven for freshness.

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