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Mediterranean Hummus Toast with Za'atar to Ignite Flavor

A delicious and healthy Mediterranean Hummus Toast topped with fresh vegetables and za'atar seasoning.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup hummus
  • 4 slices whole grain bread
  • 1 medium cucumber thinly sliced
  • 1 medium tomato diced
  • 1/4 red onion thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 teaspoons za'atar seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Method
 

  1. Toast the whole grain bread slices until golden brown and crispy.
  2. Spread a generous layer of hummus on each slice of toasted bread.
  3. Top the hummus with sliced cucumber, diced tomato, and red onion.
  4. Sprinkle crumbled feta cheese over the top of each toast.
  5. Drizzle olive oil evenly across all toasts.
  6. Sprinkle za'atar seasoning over the toasts, and season with salt and pepper to taste.
  7. Garnish with fresh parsley if desired, and serve immediately.

Nutrition

Serving: 1toastCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For a spicier kick, add sliced jalapeños or a drizzle of hot sauce on top.
  • Substitute the feta cheese with goat cheese or omit it for a dairy-free version.

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