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Mediterranean Baked Feta Eggs: A Delicious Twist!

Mediterranean Baked Feta Eggs is a delicious and healthy dish that combines baked eggs with crumbled feta cheese, cherry tomatoes, and Kalamata olives, offering a flavorful twist to your breakfast or brunch.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast/Brunch
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 large eggs
  • 8 ounces feta cheese crumbled
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Method
 

  1. Preheat your oven to 375°F.
  2. In a 9x13-inch baking dish, combine the cherry tomatoes, Kalamata olives, olive oil, oregano, red pepper flakes, salt, and pepper. Toss until the tomatoes and olives are well coated.
  3. Add the crumbled feta cheese on top of the tomato and olive mixture.
  4. Carefully crack the eggs over the feta and vegetables, spacing them evenly.
  5. Season the eggs with a pinch of salt and pepper.
  6. Bake in the preheated oven for 25-30 minutes, or until the egg whites are set but the yolks are still slightly runny.
  7. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley or basil before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 20gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 560mgSodium: 800mgFiber: 1gSugar: 3g

Notes

  • For a creamier texture, whisk the eggs before pouring them over the feta and vegetables.
  • You can substitute the feta with goat cheese for a tangier flavor or add spinach for extra greens.

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