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Melany

Maple Pistachio Salmon: A Delicious Recipe to Try!

A delicious and healthy recipe for Maple Pistachio Salmon, featuring a sweet and savory glaze that enhances the flavor of the salmon.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound salmon fillet
  • 1/4 cup pure maple syrup
  • 1/4 cup unsalted pistachios chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  3. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and black pepper until well combined.
  4. Place the salmon fillet on the prepared baking sheet, skin-side down.
  5. Brush the maple mixture generously over the salmon, ensuring it is evenly coated.
  6. Sprinkle the chopped pistachios over the top of the salmon, pressing them gently into the glaze.
  7. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
  8. Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 9gProtein: 24gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 1gSugar: 9g

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the maple glaze.
  • Serve the salmon over a bed of quinoa or alongside steamed vegetables for a complete meal.

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