Go Back
+ servings
Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

A vibrant Mango Cucumber Salad with Blueberries and Avocado, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 2 cups Mango Sweet and juicy; use fresh ones for best flavor.
  • 1 large Cucumber Opt for English cucumbers for less bitterness.
  • 1 cup Blueberries Fresh or frozen work well.
  • 1 medium Avocado Choose ripe avocados for best texture.
For the Dressing
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 1 tablespoon Fresh Lime Juice Freshly squeezed is best.
  • 1 teaspoon Honey Replace with agave syrup for a vegan option.
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper Freshly cracked.
For Garnish
  • 2 tablespoons Fresh Cilantro Parsley, mint, or basil can be substitutes.

Equipment

  • Cutting Board
  • Vegetable peeler
  • large mixing bowl
  • small bowl
  • Spatula

Method
 

Preparation Steps
  1. Peel the mango with a vegetable peeler, then slice away from the pit to create two thick halves. Dice into cubes and set aside.
  2. Peel the cucumber if desired, cut in half lengthwise, and scoop out the seeds. Dice into small pieces and add to the mixing bowl.
  3. Rinse the blueberries gently under cool water and drain. Add to the salad bowl.
  4. Slice the avocado in half, remove the pit, and scoop out the flesh. Dice and add to the mixture.
  5. Gently fold together the mango, cucumber, blueberries, and avocado in a bowl.
  6. In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper until emulsified.
  7. Pour the dressing over the salad mixture and gently toss to coat.
  8. Finely chop cilantro and sprinkle over the salad, mixing lightly.
  9. Serve immediately or refrigerate for up to 1 hour.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 1000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Keep the dressing separate until just before serving to maintain freshness. Choose ripe avocados for the best texture.

Tried this recipe?

Let us know how it was!