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–+ servings
Low Carb Crustless Pizza Bowl

Low Carb Crustless Pizza Bowl: Guilt-Free Pizza Bliss

Indulge in this Low Carb Crustless Pizza Bowl, a guilt-free twist on pizza that satisfies cravings while keeping carbs low.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Marinara Sauce Use sugar-free for low carbs
For the Cheese
  • 1 cup Mozzarella Cheese Shredded, low-fat optional
  • 1/4 cup Parmesan Cheese Grated
For the Protein
  • 1 cup Protein (e.g., Chicken, Pepperoni) Cooked, any choice
For the Veggies
  • 1 cup Vegetables (e.g., Bell Peppers, Onions) Chopped
For Seasoning
  • 1 teaspoon Italian Seasoning
For Garnishing
  • 1 tablespoon Fresh Basil Optional, for garnish
  • 1 tablespoon Olive Oil For drizzling

Equipment

  • Oven
  • Oven-safe bowl or ramekin

Method
 

Step‑by‑Step Instructions for Low Carb Crustless Pizza Bowl
  1. Preheat your oven to 375°F (190°C).
  2. Spread a layer of marinara sauce at the bottom of an oven-safe bowl.
  3. Sprinkle a layer of shredded mozzarella cheese, then add desired protein and chopped vegetables.
  4. Repeat the layers of sauce, cheese, protein, and veggies until the bowl is full.
  5. Sprinkle Italian seasoning and grated Parmesan cheese on top, then bake for 10–12 minutes.
  6. Turn on the broiler for an additional 2–3 minutes for a crispy top.
  7. Garnish with fresh basil and drizzle olive oil before serving hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Customize toppings based on your preference and enjoy leftovers as a quick meal option.

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