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Kibbeh: A Flavorful Middle Eastern Delight Recipe Unveiled!

Kibbeh is a flavorful Middle Eastern dish made with bulgur wheat and ground meat, seasoned with spices and herbs.
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Middle Eastern
Calories: 300

Ingredients
  

  • 1 cup fine bulgur wheat
  • 1 lb ground beef or lamb
  • 1 medium onion finely chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh parsley chopped
  • ¼ cup pine nuts toasted (optional)
  • 3 tablespoons olive oil
  • 1 cup water

Method
 

  1. Rinse the bulgur wheat under cold water and then soak it in a bowl with 1 cup of water for about 30 minutes, or until it is softened. Drain any excess water and squeeze out the moisture.
  2. In a large mixing bowl, combine the soaked bulgur, ground beef or lamb, chopped onion, cinnamon, allspice, salt, and black pepper. Mix well until all ingredients are fully incorporated.
  3. Add the chopped parsley and toasted pine nuts (if using) to the mixture and blend them in thoroughly.
  4. Preheat your oven to 375°F (190°C). Grease a baking dish with 1 tablespoon of olive oil.
  5. Press half of the kibbeh mixture into the bottom of the prepared baking dish, forming an even layer.
  6. Drizzle 1 tablespoon of olive oil over the layer, then spread the remaining kibbeh mixture on top, pressing it down evenly.
  7. Use a sharp knife to score the top layer into diamond or square shapes for easy serving. Drizzle the remaining tablespoon of olive oil over the top.
  8. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and cooked through.
  9. Allow the kibbeh to cool for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 60mgSodium: 500mgFiber: 3g

Notes

  • For a vegetarian version, substitute the meat with cooked lentils or mushrooms.
  • Serve with a side of yogurt or tzatziki sauce for added flavor and creaminess.

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