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Juicy Greek Chicken Burgers with Tzatziki Bliss

Juicy Greek Chicken Burgers with Tzatziki Bliss Made Easy

Juicy Greek Chicken Burgers with Tzatziki Bliss deliver incredible flavor with tangy feta, zesty lemon, and aromatic garlic.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 lb Ground Chicken Choose 93% lean for maximum juiciness
  • 1/2 cup Feta Cheese Substitute with goat cheese or omit for dairy-free
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Minced
  • 1/4 cup Fresh Parsley or Dill Use your favorite herb
  • 1 tbsp Dried Oregano Traditional Mediterranean herb
  • 1 tsp Salt To taste
  • 1/2 tsp Black Pepper Freshly ground recommended
  • 1/4 tsp Red Pepper Flakes Optional, adjust to spice preference
  • 1 zest Lemon For brightness
  • 2 tbsp Lemon Juice For acidity
  • 1/2 cup Breadcrumbs or Almond Flour Breadcrumbs for classic taste, almond flour for gluten-free
  • 1 large Egg Acts as a binding agent

Equipment

  • Mixing Bowl
  • Baking Sheet
  • grill
  • Skillet
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Chop the onion, garlic, and fresh herbs. Gather all burger ingredients and set up your workspace.
  2. In a large bowl, combine ground chicken, onion, garlic, feta, herbs, oregano, salt, pepper, red pepper flakes, lemon zest, lemon juice, breadcrumbs, and egg. Mix gently until just combined.
  3. Shape the mixture into uniform patties about ¾ inch thick and place them on a lined baking sheet.
  4. Preheat grill to medium-high heat. Cook patties for 6-7 minutes per side until reaching an internal temperature of 165°F.
  5. For baking, preheat oven to 375°F and bake patties for 20-25 minutes, turning halfway through.
  6. Once cooked, let burgers rest for a few minutes before serving in buns or warm pita with tzatziki and fresh vegetables.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Juicy Greek Chicken Burgers are easy to customize for various dietary needs, and meal prep-friendly for busy weeknights.

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