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–+ servings
Protein McGriddle Muffins

Irresistible Protein McGriddle Muffins for a Tasty Breakfast

Packed with protein and flavor, these Protein McGriddle Muffins are an energizing breakfast option for busy mornings.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Kodiak Pancake Mix or Kodiak Muffin Mix
  • 1 package Jimmy Dean Maple Sausage cooked and chopped
  • 2 large Eggs
  • 1 cup Fairlife Milk or any milk, almond milk for dairy-free
  • 1/4 cup Maple Syrup adjust to taste
  • 1 cup Shredded Cheese cheddar or mozzarella
Optional Add-ins
  • 1/4 cup Flax Seeds for fiber and extra protein
  • 1 cup Chopped Spinach for added nutrition
  • Herbs and Spices like garlic powder or chives

Equipment

  • Muffin Pan
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and spray a muffin pan with nonstick cooking spray.
  2. In a large mixing bowl, whisk together the Kodiak pancake mix, eggs, Fairlife milk, and maple syrup until smooth.
  3. Fold in the cooked Jimmy Dean maple sausage and shredded cheese until evenly distributed.
  4. Pour the mixture into the muffin tins, filling each cup about three-quarters full.
  5. Bake in the preheated oven for 15-18 minutes until a toothpick inserted comes out clean.
  6. Let cool for a few minutes, loosen the muffins from the edges, and transfer them to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 37mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 250IUCalcium: 120mgIron: 1mg

Notes

These muffins can be frozen for meal prep. Reheat in the microwave for a quick breakfast option.

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