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Peanut Butter Protein Bars

Irresistible Peanut Butter Protein Bars for Healthy Snacking

Homemade Peanut Butter Protein Bars are delicious, gluten-free snacks packed with protein and healthy fats.
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Prep Time 20 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 12 bars
Course: Gluten-Free
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy Peanut Butter Opt for natural unsweetened for the best flavor.
  • 1/3 cup Honey Maple syrup is a great substitution.
  • 1/4 cup Coconut Oil Don't skip this for a light texture.
  • 1 teaspoon Vanilla Extract Use pure vanilla for the most delightful taste.
  • 1/4 teaspoon Salt Essential for flavor enhancement.
For the Dry Mix
  • 1 cup Old Fashioned Oats Rolled oats work best for structure and texture.
  • 1/4 cup Flax Meal Ground chia seeds can be substituted.
  • 1/2 teaspoon Cinnamon Can be omitted if preferred.
  • 1 scoop Protein Powder Feel free to substitute with another similar product.
For Added Flavor
  • 1/2 cup Coconut (shredded) Choose sweetened or unsweetened based on your taste.
  • 1/2 cup Mini Chocolate Chips Swap for dark chocolate or omit for less sugar.
  • To taste Flaked Salt Use on top to elevate the flavor.

Equipment

  • microwave-safe bowl
  • 8x8 or 9x9-inch Pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Lightly spray an 8x8 or 9x9 inch pan with cooking oil or line with parchment paper.
  2. Melt the Mixture: Combine 1 cup of creamy peanut butter, 1/3 cup of honey, and 1/4 cup of coconut oil in a bowl and microwave for 30-45 seconds until soft. Stir until smooth.
  3. Add Flavorful Ingredients: Stir in 1 teaspoon of vanilla extract, 1/4 teaspoon of salt, and 1/2 teaspoon of cinnamon. Add 1/4 cup of flax meal and 1 scoop of protein powder, mixing until fully combined.
  4. Incorporate Oats and Coconut: Add 1 cup of old-fashioned oats and 1/2 cup of shredded coconut, stirring until well coated.
  5. Fold in Chocolate Chips: If desired, fold in 1/2 cup of mini chocolate chips once the mixture has cooled enough.
  6. Press and Smooth: Transfer the mixture to the prepared pan and press firmly into the corners, smoothing the top.
  7. Chill to Set: Place the pan in the refrigerator or freezer for about 10-15 minutes until firm.
  8. Cut and Store: Remove from the pan, cut into squares or rectangles, and store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 100mgFiber: 3gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Experiment with different nut butters or add dried fruits for a personalized touch.

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