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Gourmet Seafood Cassolette

Irresistible Gourmet Seafood Cassolette for Cozy Nights

Indulge in this Gourmet Seafood Cassolette, a creamy, elegant dish with shrimp, scallops, and mussels, perfect for dinner gatherings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner
Cuisine: French
Calories: 450

Ingredients
  

For the Seafood
  • 1 cup Shrimp Adds sweetness and firmness; substitute with lobster for a richer flavor.
  • 1 cup Scallops Provides a tender and buttery texture.
  • 1 cup White Fish (Cod or Haddock) Mild flavor that absorbs sauce beautifully.
  • 1 cup Mussels Contributes brininess and visual appeal.
For the Sauce
  • 3 tablespoons Shallots Adds delicate sweetness; mince finely for even cooking.
  • 2 cloves Garlic Deepens savory base; use fresh for best flavor.
  • 3 tablespoons Unsalted Butter Base for the roux; allows for controlled seasoning.
  • 3 tablespoons Flour Forms the roux for a creamy béchamel sauce.
  • 1 cup Dry White Wine (Sauvignon Blanc) Essential for a rich, velvety sauce; avoid sweet wines.
  • 1 cup Seafood Stock or Mussel Liquid Great for depth of flavor; use chicken stock as a substitute if necessary.
  • 1 cup Heavy Cream Creates a luscious sauce.
  • 1 tablespoon Dijon Mustard (optional) Adds a subtle tang.
  • 1 tablespoon Fresh Thyme Infuses flavor; can substitute with tarragon for a French twist.
  • 2 tablespoons Fresh Parsley Adds brightness to the final dish.
For the Topping
  • 1 cup Breadcrumbs Topping for crunch; use panko for more crispiness.
  • ½ cup Gruyère Cheese Nutty flavor for crust; can substitute with Emmental or a mild Swiss cheese.

Equipment

  • Large pot
  • Medium saucepan
  • Oven

Method
 

Step-by-Step Instructions for Gourmet Seafood Cassolette
  1. In a large pot, combine 1 cup of dry white wine, minced garlic, and fresh thyme. Bring to a gentle simmer over medium heat, then add the mussels. Cover and steam for 4–6 minutes, or until the mussels have opened.
  2. In a medium saucepan, melt 3 tablespoons of unsalted butter over medium heat. Add finely minced shallots and sauté until translucent, about 2–3 minutes. Stir in 3 tablespoons of flour to form a roux, cooking for another minute.
  3. Gradually whisk in the reserved mussel liquid and 1 cup of heavy cream, simmering until the sauce thickens, about 5–6 minutes.
  4. Gently poach 1 cup each of shrimp, scallops, and cubed white fish (like cod or haddock) in the béchamel for about 3–4 minutes, or until they turn opaque.
  5. Carefully fold in the steamed mussels and a handful of chopped fresh parsley to enhance flavors.
  6. Preheat your oven to 400°F (200°C). Spoon the creamy seafood mixture into individual ramekins or a large baking dish.
  7. In a small bowl, mix 1 cup of breadcrumbs with 2 tablespoons of melted butter and ½ cup of grated Gruyère cheese, then sprinkle this topping over the seafood.
  8. Place the assembled Gourmet Seafood Cassolette in the preheated oven and bake for 12–15 minutes, or until the top is golden and crispy.
  9. Remove the cassolette from the oven, allow it to rest for a few minutes, and serve immediately.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

Perfect for romantic evenings or impressing guests. Customize for dietary needs by modifying ingredients.

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