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–+ servings
Egg and Cheese Toasts

Irresistible Egg and Cheese Toasts in Just 15 Minutes

Quick and delicious Egg and Cheese Toasts perfect for busy mornings or lazy brunches.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 1 minute
Total Time 15 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Thick-sliced Bread Use sourdough or whole grain for a sturdy base.
For the Filling
  • 1 large Egg Can substitute with egg whites for a lighter option.
  • 1 cup Grated Cheese Opt for Cheddar, Gruyere, or a mix.
  • 2 tablespoons Fresh Herbs Use thyme or rosemary, optional.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1/4 teaspoon Cayenne Optional for heat.

Equipment

  • Oven
  • Air Fryer
  • Toaster
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) or air fryer to 370°F (190°C).
  2. Lightly toast the thick-sliced bread for 1–2 minutes on each side.
  3. In a bowl, crack and whisk the egg, then mix in grated cheese, herbs, salt, pepper, and cayenne.
  4. Spread the egg mixture evenly over the pre-toasted bread.
  5. Bake in the oven for 10–12 minutes until golden and puffed up.
  6. If using the air fryer, cook for 5–7 minutes, checking for doneness at 5 minutes.
  7. Allow to cool for a minute before serving.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 250mgIron: 1.5mg

Notes

Optionally serve with fresh fruit or a smoothie for a balanced meal. Use leftover cheeses and herbs to minimize waste.

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